At a first glance, driving a truck may not seem like a dangerous job—but that couldn’t be more wrong! Truck drivers are required to drive long miles, through any weather and road conditions for hours. The risks of being injured are high, and truckers often do not realize how serious their injuries are after experiencing accidents and collisions. You may not feel hurt immediately after they happened, but your injuries will impact you in the long run. So, truckers, here are the 3 most common injuries for truck drivers that you need to be aware of!
Strains, sprains, and fractures
The main job of truck drivers is to move heavy goods and materials from one place to another. Truck drivers are required to get loads on at one location, then get them off the truck at the delivery site. Truckers also need to work with their enormous vehicles, and they tend to sit in their vehicles for many hours. In the long run, this may affect their muscles badly, which is why they are prone to broken bones and overexertion injuries, such as back, neck, arms, and shoulders strains.
Slips and falls
Truckers are exposed to the injuries caused by slips and falls due to the various surfaces and sites they encounter while working. When it rains heavily, or when it’s snowing, the slippery surfaces may be hazardous to them. Not only that, truck drivers may also fall from elevated heights and platforms.
Vehicle-related injuries and road accidents
Among the 3 most common injuries for truck drivers, this one is no surprise. When you have to operate large vehicles and drive to far destinations with different kinds of terrains every single day, you are at risk of losing control of your vehicle and getting hurt in road accidents. Even the most alert driver can still get injured, especially when the weather is unpleasant and other drivers are driving carelessly.
Trucking is an important and notable occupation, yet it is physically demanding and labor-intensive. Without enough knowledge about the job and the risks, workers may get severely disadvantaged. One of the things that you should know is where to get treatment when injured. With muscle sprains and strains, Hope Clinic provides various and effective treatment methods that can help you overcome your injuries.
Located in Scottsdale, AZ, you can get non-invasive and non-opioid treatment for your injuries. With an over 93% success rate, Hope Clinic Care offers excellent treatment procedures that are 100% drug-free! Hope Clinic Care aims to provide solutions to relieve pain by facilitating your body to maximize its healing and repairing ability through verified hands-on techniques and dual modality devices. No drugs needed, yet just as effective—if not more.
Visit their website for more information at www.hopecliniccare.com.
No gain without pain, but if we can avoid it, then why not?
Hitting the gym for the first time can be intimidating, especially if you go on your own. Once you walk in, it can even feel like people are staring at you (but honestly, they’re not). Then, as a gym newbie, you’ll have to be familiar with the equipment, or maybe you’d want to make small talks with the fitness junkies who have been devoted members there for years. Well, making friends is necessary, but knowing the correct workout posture and how to use the equipment properly is more essential.
Why? Obviously, when you’re not familiar with the fitness gears and proper exercising positions, it’ll be easy for you to get injured. You don’t want that. It’s not only painful, but it will also interfere with your daily life outside the gym. There are several injuries that are common in the fitness world that you, as a gym newbie, should know. Let’s break them down one by one.
Lower back pain
This injury is one of the most common ones. Lower back pain may result from muscle strain that happens around the area of the spine, either due to overstrenuous workout and heavy-lifting, or incorrect body posture.
Knee pain occurs among gym enthusiasts quite often, too, and it can be excruciating. Knee injury has different types, though, such as anterior cruciate ligament (ACL) injury, which is a tear of the anterior cruciate ligament that connects the thigh bone to the shin bone. Another knee pain involves irritation and inflammation of one or more tendons that attach the muscles to the bones, which is called patellar tendinitis.
Shoulder strain (rotator cuff injury)
Rotator cuff is a group of muscles and tendons that stabilize the shoulder joint, allowing you to move and rotate your arms. When your rotator cuff is hurt, it will be hard for you to even comb your hair. Your shoulder will ache at the slightest movement. It may be a result of lifting excessively heavy weight and improper training form.
To minimize the possibility of getting injured, it’s important to do some warm-ups and stretching before working out. Start small—by running a short distance on a treadmill before increasing the number once you get used to it, by lifting lighter weights first before gradually moving on to the heavier ones. Be consistent and press on, but don’t be too hard on yourself either. Aim for progress instead of perfection.
However, if you wake up the next morning after your first gym day, you may experience soreness throughout your body. This is normal, it doesn’t always mean your body’s injured, as long as the soreness and pain subside within a reasonable timeframe. But if the pain persists, then that’s a sign that you do get injured. That sucks, but injuries shouldn’t stop or demotivate you from reaching your goals.
When it happens, instead of taking prescribed medicines, let me offer you a better alternative: physiotherapy. Physiotherapy has been proven effective to treat various injuries, from the injuries with milder pain to the chronic ones. And when we’re talking about exceptional physiotherapy techniques, there is only one place to go: Hope Clinic Care.
In Hope Clinic Care, you can get non-invasive and non-opioid treatment for your injuries. With an over 93% success rate, they offer excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, Hope Clinic Care provides solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effective—if not more. Before you know it, you’ll be able to hit the gym again.
Prove it for yourself. Make your appointment now at www.hopecliniccare.com.