Definition & Overview

Whether you’re playing on an outdoor field, an indoor court, swimming pool, or your backyard, the fact that your body is exerting a certain degree of effort makes it prone to a sports injury. Injuries can range from a simple sprain to a head contusion or a broken bone.

Due to a wide range of sports, every muscle or bone is susceptible to an injury. Some of the most common sports injuries are fractures, dislocations, strains, sprains, and shin splints. However, there are two main types of sports injuries: acute and chronic. An acute sports injury is a sudden onset of pain and/or inability to move or apply pressure on the limb while chronic sports injuries occur over time and are caused by the wear and tear of a muscle, joint, or tendon. Those with chronic injuries usually experience a dull pain in the affected area during physical activities.

Minor or mild sports injuries may not require medical intervention. In some cases, resting the affected limb and letting the body heal on its own will do the trick. However, severe cases may require surgery. Fortunately, developments in surgical processes and advances in the field of medical technology, such as minimally invasive surgery, make several procedures less invasive, allowing patients to recover and return to their chosen sports faster.

Cause of Condition

The exact cause of a sports injury will depend on the exact type of injury. However, most injuries involve the muscles, ligaments, or tendons. When these are stretched too far too quickly, they’ll tear. Severe tears will require surgery, but minor ones typically heal without medical intervention or medications other than pain relievers.

Another common sports injury is a fracture. Fractures require immediate medical attention, not only to relieve the pain but also to set the bone back to its proper form. It will take months for the bone to heal.

Dislocations are also extremely painful injuries. However, a sports doctor or a trainer who is trained in sports medicine will be able to return the dislocated joint to its proper position thus relieving much of the pain.

Not all sports injuries occur suddenly. Chronic sports injuries develop slowly over time. For instance, runners often risk a variety of chronic sports injuries that are often microscopic. These injuries develop slowly and are caused by repeated actions.

A person’s physical attributes and bone architecture may also cause sports injuries. Some of the most common are an uneven leg length, flat feet, overly high arches, bowlegged, and knock-kneed. Structural conditions, such as lumbar lordosis, high Q-angle, and patella alta also increase a person’s risk of incurring a sports injury.

Key Symptoms

Pain is the common symptom of a wide range of sports injuries. However, the degree of pain is typically not indicative of the extent of an injury. Athletes, for example, are trained to ignore a certain level of pain and many athletes push through a painful experience in the hopes of improving their skills or physical resistance.

Doing so can result in incurring a sports injury without realizing the extent of the condition. For example, a lumbar strain normally begins with minor back pains that weight lifters normally ignore. However, continuing the exercise routine often results in a sudden deterioration of the condition accompanied by extreme pain and back spasms.

Other than pain, swelling and redness of the affected area is a common sign of a sports injury. When these appear, it’s imperative to have a doctor diagnose the extent of the injury and undergo treatment to prevent permanent damage. For instance, many amateur athletes have a tendency to push through despite the presence of signs and symptoms of tendon injuries. Unfortunately, continuing the exercise routine without giving enough time for the tendons to heal will result in a condition called mucoid degeneration, which is when inflexible fibrous materials replace a torn tendon.

Who to See & Types of Treatment Available

If you experience a sudden excruciating pain or pain that refuses to go away after a certain time, it’s best that you consult a sports doctor. However, if a sports doctor is not available, your family doctor should be able to diagnose your condition and provide treatment, or refer you to a specialist.

The consultation will begin with an interview on how the injury occurred. This is followed by a physical examination to check for visible signs of fracture. If the doctor believes that the condition is severe, an imaging test, such as an x-ray to examine your skeletal structure and check for signs of damage will be performed.

If you do not require surgery, the doctor will initiate a treatment program that is based on the R.I.C.E. principle, Rest, Ice, Compression, and Elevation. Getting enough rest prevents an injury from worsening while the use of ice reduces pain and inflammation. Meanwhile, compression and elevation prevent fluid from building up in the area and reduce swelling.

If you do require surgery, most sports doctors prefer to use minimally invasive techniques to limit the amount of damage and allow faster recovery times.

Everyone who participates in sports will incur some form of sports injury in one way or another. As, it is impossible to perfect a skill without making mistakes, sports injuries are often inevitable. What’s important is that the body is allowed to recover from the injury and that the person learns from the mistake to prevent a similar injury.

Another way to prevent injuries is to train under a qualified sports trainer. Trainers are highly knowledgeable and received an adequate amount of training, helping you learn the proper posture and methods to quickly build skill while limiting the risks of an injury. They will also be able to detect the signs and symptoms of a sports injury before they cause any serious damage.

To get high quality non-invasive and non-opioid treatment for your sports injuries, Hope Clinic Scottsdale is your go-to place! Here, you can get personalized treatment for your injuries that do not require drug prescriptions or invasive procedures. Using verified hands-on techniques and dual modality devices, Hope Clinic presents a wide range of solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effective—if not more.

Decide to live pain free today. Visit us at: Hope Clinic Care, 15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 (tel: +1 480 659 5470)

  • Drezner JA, Harmon KG, O’Kane JW. Sports medicine. Rakel RE, Rakel DP, eds. Textbook of Family Medicine. 8th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 29.
  • Lauerman W, Russo M. Thoracolumbar spine disorders in the adult. In: Miller MD, Thompson SR, eds. DeLee and Drez’s Orthopaedic Sports Medicine: Principles and Practice. 4th ed. Philadelphia, PA: Elsevier Saunders; 2014:chap 128.
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When you experience ongoing, persistent physical pain that lasts longer than six months, it is called chronic pain. Sure, chronic pain makes everyday activities hard to do, but it also takes a toll on your mental health. It causes extreme emotional stress, and a high stress level can affect the stress hormones and neurochemicals found within your brain and nervous system, which will influence your mood, thinking, and behavior. This is why chronic pain and mental health problems are closely linked.

With chronic pain, you may find it difficult to participate in the activities you used to do and enjoy, which could lead to decreased self-esteem. Furthermore, it may lead to sleep disturbances, fatigue, trouble concentrating, decreased appetite, and emotional changes. These negative changes in your lifestyle can increase your pain and worsen your overall mood. If left untreated, these can quickly result in depression and anxiety. People with chronic pain are four times more likely to develop depression and anxiety compared to those who are not in pain.

There are chronic pain conditions that often come with heavy emotional toll:


Arthritis is inflammation of one or more of your joints, which can cause disabling pain. The most common types of arthritis are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. They cause inflammation and pain that affect mostly the joints, but also certain organs and connective tissues. With arthritis, it is difficult to complete daily activities and participate in social activities. The frustration and feelings of isolation that come with these limitations and inabilities may lead to development of mental health problems like depression and anxiety.


Fibromyalgia is known as a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. The causes may include physical trauma, surgery, infection, or significant psychological stress. However, in some cases, symptoms gradually accumulate over time with no clear causes or triggering events. Women are twice more likely to suffer from fibromyalgia than men, and those with fibromyalgia possess the risk of experiencing anxiety disorders (particularly obsessive-compulsive disorder) approximately five times higher compared to those who do not have this condition.

Back and Neck Pain

These kinds of pain may occur as a result of muscle strain, sleeping in an uncomfortable position, dealing with heavy objects, trauma and/or stress. For some people, the ache lasts not for long, but for others, back and neck pain can become chronic. When it does, it surely interferes with their daily routines and makes it incredibly hard for them to do simple activities, such as walking and moving around. In the long run, chronic back and neck pain can cause the sufferers to spiral into depression, and even cause depressive symptoms to become worse.


Migraines are headaches that are characterized by severe throbbing pain or a pulsing sensation in the areas of head, face, and neck. Migraines are considered chronic when they last for 15 or more days a month for over three months. It’s often accompanied by nausea, vomiting, extreme sensitivity to light and sound, and in some cases, symptoms of major depressive and anxiety disorders.

To deal with these difficult physical and mental conditions, Hope Clinic provides various kinds of non-invasive and non-opioid treatment methods. Using cold laser therapy, along with microcurrent and balancing treatment, Hope Clinic presents a wide range of solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more.

Balancing treatment can also be an option in reducing depressive and anxious symptoms. The use of transcranial headbands in microcurrent stimulation helps the brain move from an anxiety dominant Beta wave to an Alpha/Theta relaxed and focused brainwave pattern, leaving the individual feeling rested and restored. This relaxation signals relaxing brainwaves and enables the body to self-repair connective tissues. Even so, if you experience heavy symptoms of depression and anxiety disorders, it is always encouraged to seek more professional help, including proficient therapists or psychiatrists.

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Soccer is undeniably one of the most popular sports in the entire world, and even more so in the United States. However, just like any other sport, soccer comes with its own risks of injuries. These injuries are categorized into acute and cumulative injuries. Acute injuries oftentimes are caused by a fall, collision with other players, a strike, or any immediate action. On the other hand, cumulative injuries are the ones involving repetitive stress and pressure on a muscle, joint, or connective tissue, leading to body aches, pain, and physical impairment.

These injuries happen mostly in the lower part of the body. These are the 5 most common soccer injuries that you need to pay attention to!

Ankle sprain

Ankle sprains occur when there is a stretching and tearing of ligaments surrounding the ankle joint. Lateral ankle sprains (outside of the ankle) can occur in soccer when a player kicks the ball with the top of their foot. A medial ankle sprain (inside of the ankle) can occur when the toes are turned out while the foot is flexed upward.

Achilles tendon rupture

A rupture involves the partial or complete tear of the Achilles tendon, often with an audible popping sound. This can occur when a soccer player performs fast, explosive movements, such as chasing after the soccer ball or darting away from a member of the opposite team.

Groin pull 

A groin pull is a type of strain that occurs when the muscles of the inner thigh are stretched beyond their limits. A soccer player can pull their groin when kicking a ball and/or being met with resistance by an opponent who attempts to kick the ball in another direction.

Hamstring injury

Hamstring injuries involve the three back muscles of the thigh and can range from a minor strain to a total rupture. The continuous running, sprinting, and stopping movements in soccer can lead to hamstring injuries.

Runner’s Knee

Patellofemoral pain syndrome, often called runner’s knee, is a condition in which the cartilage under the kneecap is damaged due to injury or overuse. It can occur when there is misalignment in the knee or strained tendons.

To prevent these injuries, it’s important to do some warm ups and cool downs. Gentle stretches around the groins, hips, hamstrings, Achilles tendons, and quadriceps will help a long way. Wear protective gear and make sure they fit you just right. Lastly, check the playing field and weather conditions before starting the game.

But what should you do when you hurt yourself while playing soccer? Worry not! Hope Clinic offers personalized treatment for sports injuries, including soccer. At Hope Clinic, you can get non-invasive and non-opioid treatment for your soccer-related injuries. With an over 93% success rate, they provide excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, Hope Clinic presents a wide range of solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more.

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Microcurrent electrical stimulation is a technique for treating musculoskeletal pain by using low-level electrical current, where the current is delivered by a particular device to certain parts of your body that are affected. This kind of therapy uses an extremely mild electrical current, which is only one millionth of an ampere. The human body also produces its own current in each cell, making this therapy suitable to treat pain and body aches. So, let’s take a look at the 3 reasons why you should choose microcurrent electrical stimulation therapy for your pain!

Microcurrent electrical stimulation has little to no side effects.

Due to its non-invasive and non-opioid nature, microcurrent electrical stimulation is considered extremely safe for everyone. From children to senior citizens, microcurrent electrical therapy can be effective in treating injured muscles and joints, repair body tissues, reduce inflammation, and eliminate pain without having to consume medicines or go under the knife.

There are, however, some conditions that you need to pay attention to before undergoing microcurrent therapy. Make sure that you are hydrated, drinking plenty of water before your treatment session begins. Furthermore, if you are one of these groups of people, you are unfortunately not suitable for microcurrent electrical therapy.

List of people who should not undergo a microcurrent treatment:

  • People with pacemakers (small devices implanted in the chest to help control the heartbeat).

  • People who have uncontrolled seizures.

  • People with implanted pumps (battery-powered devices that are surgically implanted to provide continuous drug delivery for pain management in patients with non-cancer pain).

  • Pregnant women.


Microcurrent electrical stimulation improves your body’s ability to repair itself.

As previously stated, the human body produces its own natural current within every cell, which provides intercellular communication through electromagnetic signaling. This signaling is interfered with and the communication is disrupted when your tissues and muscles get injured. So, this is where microcurrent technology plays its role. The low-level electrical current delivered to your affected tissues will help restore your body’s electromagnetic field back to normal, allowing the injured cells to heal. The length of the healing process is different for every individual, some take a longer time to heal than others. The good news is, other than speeding up the process of recovery, microcurrent treatment procedures can also contribute to the prevention of getting similar injuries in the future.

Microcurrent electrical stimulation can be personalized according to your injuries and needs, and it works best when combined with other hands-on therapy and exercise programs.

The frequencies used in microcurrent electrical stimulation differs, depending on the injuries and tissues involved. For every kind of tissue in your body, there is a specific frequency. Moreover, this therapy will not mess with other manual therapy or medications that you have to be under. Instead, microcurrent treatment will support other treatment methods that you require to do, and thus, accelerate your healing process.

Some injuries that microcurrent therapy can treat include:

  • Arthritis,

  • Fibromyalgia,

  • Sports injuries,

  • Back pain,

  • Carpal tunnel syndrome,

  • Tennis elbow,

  • Muscle sprains and strains,

  • Post-surgery pain,

  • Shoulder pain,

  • Nerve injuries,

  • And many more.

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This day and age, stress is something that we all experience quite often. Whether we feel stressed out at school, at work, at home, or anywhere else, stress can easily build up over time. Before we know it, our muscles become tense. Worry not, this is where progressive muscle relaxation technique becomes handy! Progressive muscle relaxation (PMR) is a deep relaxation technique that is mainly used to manage stress, anxiety, insomnia, and muscle tension.

PMR is based on the simple and specific practice of tensing or tightening one muscle group at a time, followed by a relaxation phase by releasing the tension. The purpose is to recognize what a tensed muscle and a relaxed muscle feels like, so that when you begin to become tense due to stress or anxiety, you will realize it quicker and be able to control it and return to a relaxed state.

How does progressive muscle relaxation work, exactly? It’s pretty easy! First and foremost, you need to find a quiet place, free from any distractions. You can start by lying on your back or sitting down. Make sure to remove any glasses or contact lenses if you are wearing them. Loosen any tight clothing, too.

Next, take several slow, deep breaths. Let’s try doing PMR from the bottom part of your body: your feet. Take a deep breath, then pull your toes downward as much as you can to tighten the muscles around that area, and hold them for about five seconds. Afterwards, let go to release the tension. Exhale slowly as you do this step. You should feel your muscles become loose. Shift your focus on the difference between tension and relaxation; remember, it is necessary to notice how different tension and relaxation feels. Remain in this relaxed state for about 15 seconds before working on the next muscle group.

Moving on to the next muscle group: your calves. Squeeze your calf muscles as hard as you can and hold for another five seconds before releasing the tension. Stay relaxed for 15 seconds, then work on your knees and thighs by moving your knees toward each other and squeezing your thigh muscles for five seconds. Like you’ve done before, loosen your muscles afterwards.

The steps are basically the same with every muscle group. You can work on your buttocks, arms, hands, shoulders, jaw, eyes, and eyebrows. With your hands, for example, you can tighten the muscles by clenching and unclenching your fists. With your shoulders, you can raise them toward your ears, and with your eyebrows, you can just raise them as far as you can. Of course, every session needs to end with a tension-release and relaxation.

Now that you get a hang of progressive muscle relaxation, let’s jump into how it can be beneficial in managing stress and anxiety. Progressive muscle relaxation has been proven to be effective in reducing symptoms or feelings of anxiety, depression, stress, and anger. By practicing PMR often, you will learn what relaxation feels like, enabling you to recognize whenever you start to get tense during the day. Progressive muscle relaxation can also improve your sleep and eases neck pain, because it induces relaxation.

But that’s not all! PMR helps decrease the frequency of migraine episodes as well, and it does so by balancing your serotonin levels. Furthermore, a high level of stress might lead to the clenching of jaw or grinding of teeth, which may cause you to develop a temporomandibular joint (TMJ) disorder. TMJ is the joint that connects your lower jaw (mandible) to your skull, and a temporomandibular joint disorder may cause facial pain, tenderness at the joint, and trouble in moving the joint. Through a consistent practice of progressive muscle relaxation, tension or stress levels can be reduced and TMJ disorder symptoms will be alleviated.

Progressive muscle relaxation is a simple practice, yet it turns out to have many benefits! So, if your days are filled with fast-paced activities, or if you tend to get stressed a lot, we recommend you to set aside some quiet time to do the PMR method regularly as one way to improve or maintain your overall well-being. Your body, and your mind, will definitely thank you!

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We probably think that seniors and lifting weights are an unlikely combination. However, as we get older, our physical bodies will naturally experience changes. Our bones may shrink in size and density, our muscles may lose strength and flexibility as well. On average, after you reach the age of 50, your muscle tone declines by 15 percent per decade, leaving you more susceptible to poor balance. Staying active and lifting weights can help slow down the weakening process of your muscles and bones. How? Well, here are the 3 reasons why strength training is important for seniors!

Strength training develops stronger bone mass and slows down the pace of age-related muscle loss (also known as sarcopenia).

Sarcopenia occurs faster once you’ve reached the age of 75, and its symptoms include muscle weakness and loss of stamina. There are several factors that cause sarcopenia (source:, which are:

  • Reduction in nerve cells responsible for sending signals from the brain to the muscles to start movement.

  • Lower concentrations of some hormones, including growth hormone, testosterone, and insulin-like growth factor.

  • A decrease in the ability to turn protein into energy.

  • Not getting enough calories or protein each day to sustain muscle mass.

Weight and resistance training can delay this process by improving endurance, developing range of motion, converting protein to energy, and increasing lung capacity. It also helps with your hormones and neuromuscular system.

Strength training helps provide pain relief, especially for those dealing with arthritis.

By strengthening the muscles, tendons, and ligaments around your joints, weightlifting can significantly improve your range of motion. It can minimize your pain as well by increasing the strength of muscles surrounding the afflicted joint, which eases stress on the joint itself.

Strength training helps you to maintain your independence in doing daily activities and improves your overall well-being.

When you commit to a strength training program, it will improve your endurance and ability to walk. This is important because among seniors, insufficient leg strength is a powerful predictor of future disabilities. Your endurance comes in handy to maintain your independence as well, so that you won’t need to completely rely on other people to do day-to-day activities, such as getting up from a chair, carrying groceries, etc. Weight and resistance training is not only beneficial for your physique, but for your mental health and mood, too! You will feel good about yourself, you can sleep better, and it’s less likely for you to develop depression.

Before jumping in, however, it’s important to talk with a doctor first. Make sure that the workout and exercise program you want to do is suitable for you based on your health conditions and fitness status. Consulting with a healthcare professional will help you determine which exercises to include or avoid to keep your strength-based workouts safe.


When it comes to working out, there are two main components that everybody knows about. Yes, it’s cardio and weight training! Sure, both are significant for your health and fitness, but then the question becomes: which should come first? Is there something such as “the right order” in working out? And does it affect your exercise quality?
To answer those questions, it all comes down to your personal fitness goals. Are you aiming to lose some weight, improve your cardio fitness, or focus on building strength? If your primary goal is to increase your endurance or lose body fat, then it’s better to perform cardio first. However, if your main goal is to increase muscular strength, then perhaps you would like to commit yourself to strength training first. This way, you will get the most out of your workout routine to achieve your goals.
One of the most common misconceptions about cardio is that it burns more calories than weightlifting. But in reality, the two are equally good at burning calories. Cardio before weights has its benefits, and so does weight training before cardio. When you choose to do cardio first, it helps burn fat and reduces the risk of injury, and thus making your strength training more effective, helping you to get the desired muscle definition you are looking for.

Cardio also helps to get your blood pumping, produces an extra boost of endorphins, and prevents you from feeling sluggish during your workout. Your muscles will get warmed up and you’ll enter your strength training session more prepared. The idea is to work on cardio for about five minutes, then do some light, lower intensity strength training exercises for about 20 minutes, and then finish with another five minutes of cardio.
On the other hand, if you choose weightlifting first, it will prevent your arteries from becoming stiff and help you increase muscular strength. Cardio workouts, such as running and cycling, can leave you tired afterwards, which then impacts the amount of force you can exert during strength training. So, going for the weights directly is recommended if you aim to gain muscle mass. Strength training before cardio also contributes greatly to weight loss, because muscle tissue burns more calories than fat tissue does.
Whatever you decide to do first, the bottom line is this: be consistent! It is better for you to have consistency in your workouts and exercise plans than to worry too much about which one to do first. Analyze your goals and plan accordingly. More importantly, be patient! It will take a while before you can see any results.

Be careful to not get injured as well. Maintain good posture in every workout you do, since it’s easy to get your muscles pulled and strained if you’re not paying attention. When this happens, though, there’s a perfect solution for you: Hope Clinic Care, a pain management clinic in Scottsdale, AZ where you can get non-invasive and non-opioid treatment.
With an over 93% success rate, Hope Clinic Care offers excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, Hope Clinic Care provides solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effective—if not more. Make an appointment now at, or call (1) 480 659 5470.


Waking up with a stiff neck is definitely not a pleasant way to start your day. It can be painful, extremely inconvenient, and interfere with your daily routine and activities. With a stiff neck, even simple movements can be a little more difficult to do. In a lot of cases, strained neck muscles are a result of incorrect sleeping positions, but how could you have noticed the way you sleep when you are… well, asleep?
Fret not, although it might sound impossible to control how you sleep, there are some things you can do to minimize awkward sleeping positions! In addition to that, take a look at these main causes for a stiff neck and how to treat one.

Awkward sleeping positions

We all have our own preferred sleeping positions, but there are 3 main positions: back, side, and stomach. The position that is a total no-no is sleeping on your stomach! Why so? When you sleep on your stomach, your lower back will become strained, because your belly sinks into the bed, adding pressure on your spine. Your neck may also be twisted to one side for a long time, leading to strained neck muscles. Thus, in the morning, you will wake up feeling sore instead of feeling refreshed.
If you continue sleeping with this pattern for quite some time, your stiff neck problems may develop into something more serious, such as herniated disc or radiculopathy. Meanwhile, sleeping on the back may cause brief episodes of sleep apnea and some problems on the lower back as well, which is why professionals recommend sleeping on your side.

Unsuitable pillow

Choosing an appropriate pillow is crucial for a good quality of sleep. You need to make sure that your pillow can support your head and neck properly. A hard pillow might feel a tad uncomfortable, but oftentimes, neck problems are actually caused by a pillow that is too soft. Soft pillows cannot hold your head and neck properly like firm pillows do, creating tension in your neck muscles. When you use a firm pillow to sleep at night, it will help you in keeping your spine straight and aligned—from your atlas (located in the neck) to your tailbone, posing less of a risk to having a stiff neck. Using a feather pillow or pillows made with “memory foam” is recommended because they can conform with the shape of your head and neck, but make sure to change your pillow once they lose their firmness and shape.

Sudden movements

Sudden movements during your sleep, especially when you’re dreaming, such as flinging your limbs, rolling over, tossing and turning may create tension in and sprain your neck muscles.
Now that you know the primary causes of a stiff neck, what should you do when you experience it one morning? Should you just accept it and go on with your day with discomfort and pain? Absolutely not! Here are some simple, easy, and fairly quick ways to deal with a strained neck.

Ice or heat therapy

When you wake up with a stiff neck, put some ice on it for about 20 minutes to limit the swelling and cut down on inflammation. If the pain lingers until the next day, try replacing ice with heat (perhaps by using a warm towel or a heating pad). Put it on your strained neck for 20 minutes as well. Heat is known to relax your muscles and improve blood flow, which may reduce the pain and increase your neck’s range of motion.

Stretching and massage

Massaging the sore area of your neck gently can also help relax the muscles and increase blood flow, gradually improving your flexibility. However, you need to be careful to not overdo it and make it worse. Other than massaging, doing some stretching will help with your stiff neck, too.

Some stretching techniques that you can do:
  • Touch your right ear to your right shoulder and push the left side of your head gently for 10 seconds. Do the same with your left ear and left shoulder. Repeat these movements for 10 repetitions per side.
  • Slowly turn your head to the left until you feel a slight stretch (it’s alright if you cannot turn too far due to the strain) while standing with your neck and your back straight. Hold it for 10 seconds, then turn to the right and do the same thing. Repeat for 4-5 times per side. This is to increase your flexibility little by little without causing more pain.
  • Stand up straight, look up to the ceiling as far as you can, hold it for 10 seconds and come back to the starting position. Next, look down to the ground as far as you can (while still standing straight) and hold it for 10 seconds as well. Do 10 repetitions for each up and down movement.
Another thing that you can do to manage a stiff neck, especially if it’s getting worse, is to visit Hope Clinic and get appropriate treatment. Located in Scottsdale, AZ, you can get non-invasive and non-opioid treatment for your injuries. With an over 93% success rate, Hope Clinic offers excellent treatment procedures that are 100% drug-free!

Using verified hands-on techniques and dual modality devices, our therapists and professionals provide solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more. It’s time to say bye-bye to neck pain!
Contact us and book your session through (1) 480 659 5470 or visit
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How many of you reach out for aspirin or ibuprofen whenever you experience pain and discomfort? Most of us visit the hospital when we get sick, and we usually receive antibiotics prescriptions from our doctor. Athletes and fitness junkies may also consume appropriate doses of muscle relaxants to ease their sore muscles. Although they are scientifically-proven and beneficial, medicines and prescribed drugs may have a fair amount of unwanted side effects.

Let me break it down for you.


There are several common antibiotics that your doctor may have prescribed: penicillins, cephalosporins, macrolides, and fluoroquinolones. They are useful to treat various infections from skin, respiratory, and ear infections to joint problems, sexually transmitted diseases, and meningitis. Unfortunately, the side effects of these antibiotics include allergic reactions, nausea, diarrhea, upset stomach, and drowsiness.


Aspirin is known as a quick fix for relieving pain, reducing fever, and soothing inflammation. In some cases, aspirin is beneficial for people with high cardiovascular disease risks, if consumed in appropriate doses under the doctor’s supervision. However, some side effects of aspirin are definitely unpleasant, which involves diarrhea, constipation, drowsiness, rash, headache, heartburn, abdominal pain, and nausea.

Muscle relaxants

When you struggle acutely with neck pain, back pain, or other types of muscle cramps, even doing simple daily tasks can be agonizing. To alleviate the pain and improve your mobility, muscle relaxants may be prescribed for you. While it can help, it also has a few side effects that should not be underestimated. Most doctors prescribe muscle relaxants to be consumed for no longer than 2 weeks, because ingesting them for a long time can cause you to be dependent or addicted. Not only that, they may cause fatigue, drowsiness, dry mouth, dizziness, headache, anxiety, and decreased blood pressure as well.

Muscle relaxant should not be the only option to treat muscle spasms, rather, it should be as a part of the treatment, because it does not cure the pain completely, but it basically has a sedative effect that prevents your nerves from transmitting pain signals to your brain. A more effective way is to get physical therapy while also taking the prescribed muscle relaxant. However, with its side effects in mind, and the fact that it does not actually heal, letting it go altogether is not a bad idea, is it? There is a better alternative that does not require muscle relaxants consumption.

Hope Clinic Care is a place where you can get non-invasive and non-opioid treatment for back pain, neck pain, or any other muscle strain. With an over 93% success rate, Hope Clinic Care offers excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, Hope Clinic Care provides solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more.

Decide to live pain-free naturally, today. Visit us and book your session now at

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This day and age, we all suffer from some kind of pain, whether it is from injury, illness, or something alike. Yet, we tend to not take good care of ourselves. Dr. Oei of Hope Clinic is here to help, and he specializes in healing the pain from the inside out, not with injections, but with a permanent healing process. The name says it all—Hope Clinic truly gives us hope.

As a medical doctor, Dr. Okky Oei started off in the ‘70s. One thing that sparked his interest in the area of pain management was his own experience he had in medical school. He injured his back, and when he sought treatment for it, all he got was drug prescriptions. Soon enough, he realized that his body reacted sensitively toward prescriptions and could not handle too much of it.

This led him to think that there had to be a better way to manage pain without using drugs. Medicines and injections are helpful, but most of the time, they do not fix the root cause of chronic pain. He studied medicine and pain management using different modalities for over eleven years. People with chronic pain began coming to him, and in many cases, pain really affected their quality of life. Dr. Oei dove deeper into studying the human body and the way it works, and eventually, came up with non-invasive and non-opioid treatment methods using advanced technology, including microcurrent electrical stimulation modality.

In this podcast, Alicia Haygood shares her experience with Hope Clinic after dislocating her shoulder due to snowboarding. She sought treatment elsewhere, and although it did not hurt as much anymore, her shoulder still felt weak. Her brain blocked the pain, but her mobility was not improved. Eventually, she came to Hope Clinic and got treated using microcurrent electrical therapy. Afterwards, she felt a lot better—and she stated that, “My mobility had turned a complete 180 since I came to see you [Dr. Oei].”

Dr. Oei explains a little more about how the human body works, and the way these non-invasive modalities help the body to heal itself. Aside from microcurrent electrical stimulation, Hope Clinic also offers a balancing treatment to help people with insomnia and PTSD (post-traumatic stress disorder). Learn more and listen to the full podcast here:

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+1 480 659 5470

Visit us anytime

15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States

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    Hope Clinic Care


    Contact us

    Call us

    +1 480 659 5470

    Visit us anytime

    15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States

    Send us an email


    Sign up for Hope Clinic newsletter to receive all the news offers and discounts from Hope Clinic.

      Social networks




      Hope Clinic Care

      Copyright by Hope Clinic 2021. All rights reserved.

      Copyright by Hope Clinic 2021. All rights reserved.