Have you ever pulled a muscle and had to visit a physiotherapist to treat it? Physiotherapy, also known as physical therapy, is beneficial in many ways! Generally, physiotherapy helps restore movement and function when a person is injured or disabled, and it is suitable for people of all ages. Physiotherapists usually perform a combination of hands-on manual and exercise-based techniques to help patients achieve the best results, such as improved range of motion and flexibility.

Some of the health problems that physiotherapy can help include:

  • Bones, joints, and soft tissue – for example: back pain, neck pain, shoulder pain, and sports injuries.

  • Brain or nervous system – for example: movement issues resulting from a stroke or Parkinson’s disease.

  • Heart and circulation – such as rehabilitation after a heart attack.

  • Lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis.

Other than these, physical therapy encompasses a wider range of varieties and benefits. There are several specific kinds of physiotherapy that serve different purposes. Here are 5 types of physiotherapy that you may not know!

Sports physiotherapy

This branch specifically deals with sport athletes and professionals, assessing and treating sports injuries at all levels. The main goal is to ensure that the athletes are not in pain anymore and are in their best condition, supporting their athletic performance and their overall health development.

Rehabilitation and pain management

Physiotherapy can help patients manage and get rid of various body aches and pains. The treatment methods are typically personalized to cater to specific patient needs and requirements.

Musculoskeletal physiotherapy

This type of physical therapy deals with pain experienced throughout the musculoskeletal system, which consists of the muscles, joints, bones, ligaments, and tendons. The purpose of the treatment is to increase mobilization, relieve pain, manage injuries, treat soft tissue damage, improve flexibility, and decrease the risks of getting injuries in the future.

Paediatric physiotherapy

If you have infants, toddlers, children, and adolescents who experience neuromuscular, developmental, or skeletal disorders, paediatric physiotherapy is the answer you need! The treatment techniques basically aim to enable children to move around freely and participate in the day-to-day activities, but physical therapy may also alleviate pain, improve fine and gross motor skills in children, help them regain range of motion & strength, and facilitate better cognitive processes.

Vestibular rehabilitation

Vestibular rehabilitation is an exercise-based program to improve balance and reduce dizziness-related problems. Signs of dizziness include: feelings of unsteadiness, being lightheaded, floating, tilting, sensations of moving and whirling (vertigo). Before the treatment plan is developed, a few tests must be conducted, such as balance, leg strength/flexibility, gait (the way an individual walks), neck mobility, neck & arm strength, visual stability & mobility, and positional testing (including an inner ear exam). The goal of your treatment plan is therefore to improve any deficits that were identified through the tests and the overall function of the body.

If you would like to book a physiotherapy session, feel free to contact Hope Clinic! Located in Scottsdale, AZ, Hope Clinic provides non-invasive and non-opioid treatment methods to treat your chronic pain. Our therapists and professionals are equipped with adequate knowledge and skills to give you the best possible personalized treatment. Reach out to us through +1 480 659 5470 or visit our website:

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Your workout posture may determine the quality of your workout routine.

How many of you put hitting the gym as your 2022 resolution?

Maybe you want to lose weight. Or maybe you want to gain weight. Or maybe you don’t care so much about it, and instead, you’re aiming for better stamina, better endurance, and overall, just a better lifestyle. Whatever it is, there are several things you need to pay attention to, especially if you’re a beginner. One of them is your workout posture.

Fitness is a world of its own. There are countless articles, hacks, tips and tricks out there. You’ve probably heard about how important correct posture is while exercising, but why? Well, to put it simply, posture is the body’s alignment and positioning in relation to the force of gravity. Gravity exerts pressure on our joints and muscles, so, maintaining a good workout posture ensures that the force of gravity is distributed evenly throughout our body as you exercise.

Let’s say you’re doing squats without a proper form. Your back is rounded, your knees go too far beyond your toes, you’re not going low enough… if you do this repetitively, it will not only strain your joints, but it also won’t train the muscles you’re targeting enough. Eventually, you’re left with knee, ankle, or lower back injuries instead of a leaner lower body.

Now, let’s take a look at the proper postures of 2 popular exercises: squats and push-ups.

1. Squats

Squatting is a popular exercise method for training lower body muscles, such as glutes and hamstrings. To do it correctly, these are the steps you can do:

  • Stand with your feet a little wider than your hips.

  • Make sure that your toes point slightly outward.

  • You can put your arms straight, or you can bend them while clasping your palms together.

  • Your heels and the balls of your feet must remain glued to the surface.

  • Keep your core tight and your upper body straight as you squat down, reaching a little over a 90-degree angle. Make sure that your knees remain facing outward and stay in line with your toes.

  • Straighten your legs to lift back up.

2. Push-up

Ah, the classic upper body strength exercise… push-ups. Seems simple, yet apparently, a lot of people still do it incorrectly. So, here are a few steps of how to have a proper push-up form:

  • Get down on all fours, straighten your legs, and place your hands slightly wider than your shoulders.

  • Keep your core and glutes tight, and your back straight.

  • Your buttocks must be in line with your body, not higher in the air or lower to the ground.

  • Gradually lower yourself, arms bent all the way while keeping your posture straight until your chest is close to the floor, but not entirely touching it.

  • Push yourself back up. When you do this, maintain your posture. Do not hollow out your back, as it would hurt your shoulders.

So, have you been doing it right? If not, well, it’s not too late to correct your workout posture. However, we know that sometimes, accidents occur. Sometimes, things just go wrong. Maybe your muscles ache, or your joints are strained. Fear not! When injuries happen and it seems like your body is giving up, there’s a convenient solution for you: Hope Clinic Care.

Hope Clinic Care is a place where you can get non-invasive and non-opioid treatment. With an over 93% success rate, Hope Clinic Care offers excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, such as a proprietary 3D Motion analysis, we are able to identify areas that are either misused or dysfunctioning. This enables us to more specifically identify and treat the problem. 

Hope Clinic Care provides solutions to relieve pain caused by incorrect workout posture by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more. Make an appointment now at or call (1)480 659 5470.

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The beginning of a year feels like a fresh start, a new blank page for a lot of people. We aim to grow in every aspect of our lives: physically, mentally, financially, intellectually. That is why it’s common for us to create New Year’s resolution—a list of the things we would like to accomplish at the beginning of every year, yet unfortunately, it’s also common for us to quickly throw that list out the window. Research shows that only around 12% of people who make New Year’s resolution felt that they were successful in achieving their goals. But what if we can change the way we make a list of new year’s resolution, so that we can actually stick to them? Here are 5 tips on how to stick to your goals!

Make specific and realistic goals.

For example, you want to lose weight. Instead of only writing down “losing weight,” try also writing down the specific and achievable ways on how you’re going to do it, such as: hitting the gym 3-4 days a week, replacing ice cream with yogurt, sticking to the 50/25/25 eating rule, etc. This way, you won’t feel like your goals are too unattainable and overwhelming.

Take it one step at a time.

You probably have a lot of things you’d like to change about yourself. However, taking on too much and too quickly is a common reason why so many New Year’s resolutions fail. Just like unhealthy habits and behaviors develop over time, it will take an even longer time to replace those with better and healthier ones. So, take it one step at a time. Change your habits one by one, and keep working toward your goals.

Replace “problematic” behaviors with positive ones.

If you resolve to do less of something, changing that behavior is more likely to come with a sense of deprivation. Once you restrict an activity that’s been a regular part of your life, you’ll have a strong urge and craving to get back to it. To manage this, prioritize an alternative behavior that seems like a reasonable substitute for whatever you’re hoping to limit. For instance, instead of “smoking less,” try “do meditation.” Instead of “not watching TV before bed,” consider “reading a book before bed.”

Prepare useful responses when setbacks happen.

Remember, change isn’t linear. You will not always have good days. You will not always feel motivated. You might even relapse. But when this happens, don’t see it as a failure! Pick yourself up and try again. Take a moment to reflect on yourself, perhaps write things down in a journal, such as: when did the relapse occur, what might have triggered it, and what can you do differently next time.

Surround yourself with a good support system.

It might help to share your goals and experiences with the ones you love and trust, allowing them to stay with you throughout your journey. It is not going to be easy, so it’s important for you to have someone to lean on. A solid support system will also help you to be accountable for your New Year’s resolution.

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It’s the most wonderful time of the year! …right? Supposedly, yes, but for some people, it can be hard to participate in the Christmas holiday tradition. Chronic pain does not take a vacation in honor of Christmas. For those who experience that kind of pain, and for the caregivers as well, it may be difficult to participate in shopping, decorating, or partying. They may feel isolated and abandoned. So, to help you have a beautiful, less-stress season while not giving up the fun, here are 5 tips on how to manage chronic pain during the holiday season.

1) Keep things simple and delegate tasks. You don’t have to spend all of your time putting together an elaborate gathering. If you’re having a small gathering, ask your family and friends to help. Involve everyone and delegate the tasks.

2) Know your limits. Holiday invitations are often open-ended, allowing celebrations to last well into the night—but they don’t have to. And if you are dealing with chronic pain, they shouldn’t.

3) Seek support. Let your loved ones know if you need anything, or join a support group to help you cope. It’s so important for you to not deal with your struggles alone. With the right community, you will be able to overcome it and not lose hope.

4) Take breaks as much as you feel necessary. It’s okay to let go of certain traditions, go easy on your decorations, and withdraw from social gatherings and Christmas holiday activities to take a break. No celebration is fun enough if you’re hurting. 

5) Plan a recovery day. Include resting into your schedule. You can also make appointments with a professional at Hope Clinic before or after the Christmas celebration to ease your pain!

Let us help you get through the holidays. With Hope Clinic, pain-free living is possible. Hope Clinic provides non-invasive and non-opioid treatment methods to treat your chronic pain. Our therapists and professionals are equipped with adequate knowledge and skills to give you the best possible personalized treatment. Reach out to us through +1 480 659 5470 or visit our website:


Working out and exercising are important for so many reasons. From cardio to strength training, it is beneficial for your body and overall well-being. However, do you know what’s also necessary? Yes, warming up and cooling down before and after working out! Lots of people skip these steps without thinking much about it. Maybe they want to save time, maybe they assume that the main workout is the only thing that counts, but here are 3 reasons why you shouldn’t skip warming up and cooling down before and after exercising!

Warming up prepares your body before committing a more intense workout routine, while cooling down helps the body to safely transition to a steady state of rest.

When you warm up, the low-intensity physical activities increase the blood flow to your muscles and raise the temperature of your body. By doing so, the stress and strain put on your muscles once you add the intensity of your exercise is less severe. Thus, the possibility of getting injured decreases. Warming up also minimizes the muscle soreness you would usually experience a few hours after a workout.
On the other hand, the purpose of cooling down after your workout is to gradually bring your heart rate and blood pressure to its normal level—the level it was at prior to exercising. While working out, your heart rate works harder than it does normally. So, once you’re done, ease it back down slowly instead of stopping abruptly. When you gradually decrease the pace and intensity of your exercise, it helps to regulate your blood flow as well.

Warming up

Warming up improves oxygen-efficiency, and cooling down speeds up your body’s recovery.

During an intense workout, your muscles demand more oxygen. Warming up allows oxygen to be released at a higher temperature and at a steadier rate, which improves muscle flexibility and contraction/relaxation, making your workout more effective. Then, after a heavy workout, lactic acid builds up within your system, and it takes time for your body to clear it out. Cooling down can assist this process of releasing and removing lactic acid, speeding up your body’s recovery.

Warming up also prepares you mentally, and cooling down reduces Delayed Onset Muscle Soreness (DOMS).

Another side benefit of light warm up exercises is it helps your brain become more focused and motivated. This will get you through your workout routine, helping you train and improve your flexibility, strength, coordination, and technique. Afterwards, muscle soreness is expected, which usually happens several hours or a day later. This is called Delayed Onset Muscle Soreness (DOMS), and it can get extremely uncomfortable. Cool down exercises can alleviate excessive muscle soreness, allowing your body to bounce back before your next workout.
Now that you’ve learned of the 3 reasons why you shouldn’t skip warming up and cooling down before and after exercising, let’s move on to the simple warm up and cool down exercises that you can do!

Side lunges
  • Stand with your feet hip-width apart.
  • Take a wide step out to the left. Keep your right leg in its original position, and bend your left knee as you push your hips back. Make sure that both feet are flat on the ground throughout the lunge.
  • Pause briefly with your left knee over, but not beyond, your toes. Lift your hips and return your left foot to the starting position.
  • Repeat the same process with your right knee.
  • Do 1 to 3 sets of 8 to 15 reps.

Dynamic stretching

Leg swings
  • Raise your right leg out to the side, balancing on your left foot.
  • Swing the right leg in front of the left, and then swing it back out to the side.
  • Complete three sets of 10 reps, and then repeat with the left leg.
Side bends
  • Stand straight and reach both arms straight up overhead as you inhale.
  • Lower your right arm down the right side of your body. Exhale as you lengthen the left arm over the head while bending your body gently to the right.
  • Inhale as you return both arms overhead to the center and exhale as you repeat on the left side.
  • Repeat for 10 times each side.


Jog at a slow pace for 3-5 minutes.

Quad stretch

  • Stand and hold onto a wall for balance if needed.
  • Grab the top of the left foot and bend your knee while bringing the foot towards the glutes. Make sure that your knee points straight at the floor.
  • Squeeze your hips forward for a deeper stretch.
  • Hold for 15 to 30 seconds and switch sides, repeating one to three times per leg.
There are plenty of warm up and cool down exercises out there, you just need to find what works for you. However, one thing that you should pay attention to is: never rush your warming up and cooling down sessions. Both are beneficial for your workout routine, your body, and your overall health. Happy warming up and cooling down!


Chiropractors often talk about the importance of good and correct posture. The way you hold your body influences what feels comfortable and what doesn’t. Sitting or standing with poor posture can cause many problems including neck pain, back pain, shoulder aches, headaches, fatigue, and limited movement. However, for some people, bad habits and a lack of knowledge make it difficult to maintain this healthy position. Thus, it is easy to make these mistakes without realizing it, and as a result, our joints and muscles don’t get as much movement as they should. Unfortunately, it will take a while before the body gets any signals to let you know that you have been maintaining poor posture.

Now, it’s time to recognize the most common posture mistakes and break your bad habits!

Staying in one position for way too long

This is the number one posture mistake! We all do this every once in a while, sometimes unknowingly. Ideally, our bodies need to move and make postural changes many times throughout the day, because staying static will lead to discomfort, and eventually, pain. Even staying in a “good” posture for too long is not really that good for you.

So, what is the solution? Fairly simple—move around and change your body’s position every 30 minutes. Do some stretching, walk around your apartment, maybe a little exercise… anything helps!

Fixating our gaze downward for too long

Now, this poor posture is very common among us, from students to working adults. We’re all required to use our cellphones and computers to study and work. When we do that, the typical posture we hold is tilting our heads forward for too long. Our heads are heavy, and maintaining the incorrect posture for a long time puts a lot of tension in the neck and upper back muscles, rather than the weight being evenly supported by all the muscles of the spine.

How do I fix this? Well, your head is supposed to be straight with your line of sight and parallel to the ground beneath you. So, what you can do is hold handheld devices directly in front of you at eye- or shoulder-height. If you work with your computer or laptop often, raise your screen or stack books underneath it to ensure that you can keep your neck and spine in a neutral position.

Slouching while sitting or standing

Sometimes, slouching does feel comfortable. But when we do it, it means we’re not engaging our core (abdominal) muscles to support our spine. If your belly pushes forward and your lower back pushes backward every time you sit or stand, it can lead to lower back issues.

Fix it by sitting or standing with your back straight and pulling your belly button in toward the lower spine to engage your abdominal muscles. However, refrain from doing it too much, because it may curve the lower spine backward.

Sleeping in a wrong position

I know, I know… it feels impossible to control how and in what position you should sleep. Even so, there are a few simple things you can do to train your body to sleep in the correct posture. First, your mattress choice is important! Go for a firmer mattress. Next, the ideal sleeping position is keeping your spine straight, but sleeping on your side with a pillow between your legs is alright, too. You can also sleep on your back with a pillow under your knees. Make sure to not sleep on your stomach, though, because it may cause your neck and lower back to be strained.

Good posture is usually not the first thing that crosses our mind when we talk about health, but remember this: a bad posture and a good posture have one thing in commonit may change your life. So, give your posture a necessary fix!


JAKARTA, NOVEMBER 12, 2021 – Hope Clinic Care, a non-invasive and non-opioid pain management centre located in Scottsdale, Arizona, has officially established its second branch in Jakarta, Indonesia on Friday, November 12, 2021. This is such a huge milestone for Dr. Okky Oei as the founder, and for the entire Hope Clinic team. The grand opening ceremony of Hope Clinic Indonesia is a realization of the vision that has been planted deep inside our hearts. Due to the COVID-19 pandemic, the Hope Clinic team decided to limit the guest number who were invited to the grand opening ceremony. Even so, the ceremony was recorded live, allowing more guests, including from Australia and the United States, to join as well.
The grand opening ceremony began with a prayer, followed by a speech by Dr. Okky Oei and his wife, Mrs. Vicki Oei, about how it all started. The idea of establishing Hope Clinic Indonesia emerged in 2020, flowing from Dr. Okky’s strong desire to bring advanced healthcare technology and services to Indonesia. It turned out that Mr. Daud, the head of the Hope Clinic Indonesia team, shared the similar longing with Dr. Okky. Mr. Daud then presented the business plan to the Consulate General of the Republic of Indonesia in Los Angeles.
Hope Clinic Indonesia Team
After Mr. Daud and his wife, Dr. Fena, received adequate knowledge about microcurrent technology and completed training from Dr. Okky as Hope Clinic master therapists, they brought all the necessary equipment from the United States to Indonesia. In Indonesia, Mr. Daud worked together with Mr. Aaron and Mr. Fendy to establish the plan by searching for a proper location and starting the renovation process. The Hope Clinic Indonesia team also had an in-depth discussion about the technical, operational, cultural, and relational aspects of the clinic with the Hope Clinic Arizona team.
In September 2021, the Hope Clinic Indonesia team gave their first trial treatment sessions to patients, who gave positive feedback and testimonies. Eventually, Hope Clinic Indonesia was ready to serve more people in October 2021 and held the grand opening ceremony in November 2021.
In his speech, Mr. Daud elaborated on the vision of Hope Clinic Indonesia. “We have a deep desire to improve the healthcare services in Indonesia through advanced technology and serve our brothers and sisters. We want the Indonesian society to have a better life expectancy rate, and to have a long, pain-free life.”
He continued, “The establishment of Hope Clinic Indonesia in Jakarta is the first step to fulfill our mission. We are the first and only clinic in Indonesia to provide non-invasive and non-opioid pain relief treatment using advanced technology and hands-on techniques. We are planning to establish more of Hope Clinic branches throughout the cities and villages of Indonesia, which aligns with our vision. Our dreams do not stop here. That’s why we need your support and prayers.”
Afterwards, the official grand opening was marked through a cutting ribbon ceremony by the representatives of Hope Clinic shareholders: Dr. Okky from the United States, Mr. Fendy from Australia, and Mr. Daud from Indonesia, followed by a virtual tour of the Hope Clinic building led by Mr. Aaron. The Tower of Hope—that was what they called the building—has been renovated and arranged, filled with high quality facilities as well, to give the patients the best treatment experience.
Hope Clinic Arizona Team
Before the ceremony ended, a patient named Mrs. Martini willingly shared her good experience with Hope Clinic Indonesia. She was one of the patients who received a trial treatment. She shared her story of how she had a back surgery, and her chronic pain resulted from that. “It was really painful. It hurt while I was sitting down, it hurt when I was walking around. My son told me that there’s this new pain management clinic, and he asked if I wanted to try,” Mrs. Martini explained.
“I said yes. I thought it was just another massage therapy, but nope, they were using new technology brought from the United States. During the therapy, it was still painful, but after the first session ended, my back felt much better! So, I agreed to continue the therapy sessions, not only for my back, but for my legs as well. After I’ve done around 4 sessions, my back and legs did not hurt as much anymore. Now, I can walk around and be more active, doing things I previously couldn’t,” she stated.
At Hope Clinic, we are providing non-invasive and non-opioid treatment procedures with a personalized approach, committed to cater to your needs. We are grateful that Hope Clinic has the opportunity to expand from Scottsdale, Arizona to Jakarta, Indonesia. In the future, we wish to be able to broaden our reach to other places as well, bringing hope and healing to the “no hope” chronic pain case.


Out of the four seasons, winter is either your favorite, or the one you despise the most. While we may dislike winter because of how cold it can get, it’s much more serious for some people. Aside from physical conditions, such as arthritis, cold weather and winter season can affect one’s mental health, too. There is a form of depression called Seasonal Affective Disorder (SAD), which occurs at the same time each year, usually throughout the autumn and winter months.

People with Seasonal Affective Disorder may become a completely different person than they normally are during spring and summer. SAD can affect your mood, sleep, appetite, and energy levels—taking a toll on all aspects of your life from your relationships and social life to work, school, and your sense of self-worth.

Seasonal Affective Disorder is more than just what people may see as “winter blues,” and it is linked to a biochemical imbalance in the brain, triggered by shorter daylight hours and less sunlight during winter. People who live far from the equator are more likely to experience SAD. In the United States alone, it affects 5% of adults and young adults (age 18-30).

The symptoms are similar to depression, such as:

  • Constantly feeling tired.

  • Significant changes in appetite and sleeping patterns (either too much or not at all).

  • Loss of interest in the activities once enjoyed.

  • Feelings of guilt and worthlessness.

  • Being agitated and anxious.

  • Inexplicable body pain and aches.

  • Difficulty concentrating.

  • Social withdrawal.

  • Using drugs and alcohol as an escape.

  • When it gets extreme, it can lead to suicidal thoughts as well.

What causes Seasonal Affective Disorder? There are several contributing factors, one of them being our body’s internal clock or circadian rhythm. It responds to changes between light and dark to regulate our sleep, mood, and appetite. As seasons change, our circadian rhythm shifts, too. This can cause us to be out of step with our daily schedule. During winter, it may feel like the days grow short and the nights last longer, leaving us feeling uncomfortable and disoriented at times.

Another reason why people develop Seasonal Affective Disorder is because your brain may produce less serotonin and more melatonin during winter due to reduced sunlight. Serotonin is a hormone that regulates your mood, while melatonin is produced by the brain to help you sleep. So, when it gets dark and chilly, your brain might produce too much melatonin and not enough serotonin, causing you to feel drowsy and unenergetic.

Fortunately, Seasonal Affective Disorder is not a hopeless condition. Although it might not be easy, it is still manageable and treatable. Take a look at these 5 things you can do to deal with SAD.

Be honest with yourself.

Wait, what does this have to do with having SAD? Well, it’s important that you acknowledge your struggle first. There’s no need to feel ashamed about it. If the symptoms are making it hard for you to carry on your day-to-day activities, acknowledge it and allow yourself to seek support.

Expose yourself to as much light as possible.

Whether it’s natural sunlight or light therapy, make sure that you get as much light as you can. Head outside every once in a while during the day. If you’re working from home, perhaps you can sit near the window and make your work environment bright.

You may also consider doing light therapy, which is a form of therapy where you expose yourself to a light therapy box that emits a very bright light (and filters out harmful ultraviolet rays). Sit in front of the light box for about 20 to 30 minutes a day (preferably within one hour after you wake up). Doing this regularly may result in a chemical change in your brain that boosts your mood and alleviates symptoms of Seasonal Affective Disorder.

Using a dawn simulator.

Dawn simulators are basically alarm clocks, but instead of waking you up by blasting loud alarms, these devices produce light that gradually increases in intensity, mimicking the way the sun gently rises each morning. Different models of dawn simulators exist, but the best ones use full-spectrum light, which is closest to natural sunlight.

Eat well and consume enough vitamin D.

Winter is closely linked to the holiday season, and it is so tempting to consume so many sweet treats during the holidays. But too much sugar can cause a brain fog and decreased energy, leaving you feeling sluggish. So, it’s important to pay attention to your eating habits. You need enough nutrition and vitamins, especially vitamin D, to reduce depressive symptoms.

Be active and social as much as possible.

Yes, we get it… it’s so much cozier to stay inside, snuggling up in bed during winter. However, try to do light exercises at home and outdoor activities when you can, while also socializing and staying connected with your loved ones. These will help your brain produce chemicals like serotonin and endorphins, which will improve your mood and decrease anxiety. If necessary, you may also seek professional help and talk to a mental health expert in order to ease SAD symptoms.

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Are you familiar with the term myofascial release? It’s a therapy technique commonly used to treat myofascial pain syndrome, which is a chronic pain disorder that affects the musculoskeletal system, caused by sensitivity and tightness in your myofascial tissues (“myo” means muscle, and “fascial” means fascia). Fascia itself is a thin casing of connective tissues that surrounds every organ, muscle, blood vessel, bone, and nerve fiber to keep each one of them in place. The muscle tightness sets off the trigger points within your myofascial tissues, where the pain originates.

Due to the pressure upon these sensitive trigger points, you may even feel pain in seemingly unrelated body parts. For instance, the trigger point is located somewhere in your upper back, yet you can feel the pain from your upper back all the way to your arm. Myofascial pain occurs in about 85% of people sometime throughout their life stages, yet it is often underdiagnosed, misdiagnosed, or overlooked. Both men and women are equally impacted, although middle-aged inactive women possess the highest risk.

To help people with this chronic pain disorder, healthcare professionals and physical therapists often resort to myofascial release therapy. Myofascial release aims to ease the tightness and tension of your trigger points, thus reducing the pain you feel. However, determining the source of your pain might not be an easy task, which is why myofascial release is often applied over a broad area of muscle and tissue instead of at single points.

How does this work? Normally, myofascia should feel elastic and pliable, so, first, your therapist will gently apply pressure to the myofascial areas on your body while searching for stiff or tensed areas. Next, your therapist will conduct focused manual pressure, massaging, and stretching to loosen up restricted movement, and thus, lessening the pain. Sometimes, therapists will use essential oils as well during the therapy.

Due to its non-invasive and non-opioid nature, myofascial release has little to no side effects and risks. Nonetheless, this kind of treatment is not suitable for people with: burns and painful wounds, fractured or fragile bones, deep vein issues, and under blood-thinning medications. Overall, myofascial release therapy is beneficial and effective in treating pain—both mild and chronic. Sounds good, doesn’t it?

Now, are you wondering where you can receive myofascial release therapy? We got you! Located in Scottsdale, AZ is a non-invasive and non-opioid pain clinic: Hope Clinic Care! Here, you can get myofascial release therapy for your muscle strains and any other injuries.

With an over 93% success rate, they offer other various excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, Hope Clinic Care provides solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more.

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It has been a little over a year. Lives changed, the ways we do certain things as we knew it have changed, too. Obviously, it’s not easy for anyone, and we’re all coping differently. Aside from the impact of the pandemic toward public health, businesses have faced serious problems as well. Some have completely messed up their work life balance, some have lost their previous jobs, some are barely surviving, some are trying to find and create new opportunities. Plenty of business sectors are affected, from the smaller ones to the larger corporations. Now, working from home is the new normal—but the lines of work life balance are getting blurry.

Traditional working hours have gone out of the window. Since most people are working from home, it’s harder to set boundaries between work and personal life. It’s even more challenging for the ones who have other responsibilities to do at home. Suddenly, we’re bringing work everywhere: to our bedrooms, living rooms, kitchens, etc. That’s why it’s essential to figure out ways to manage work life balance.

To do so, there are several levels of control we need to be aware of. If we’re not careful, it’s so easy to lose ourselves in the process.


This is the work life balance ideal we hear so much about. It’s where we keep work and life separate and why we head for the office when we could work from home, why we put on our smart clothes, why we talk about the nine-to-five. Many of us strive for it—and sometimes we even manage to pull it off.


We sometimes try to amalgamate our “work” and “life” identities into a seamless whole. We have flexible boundaries—say, by working at home during school holidays. There can be an element of disruption, but it’s because we like it that way, and we still retain control.


When it suits us, we’re happy to import things from one sphere to another. It could be something as straightforward as talking about work at home or home at work. Crucially, in such instances we decide how much to give and when.


This is where we start to lose control. We can’t stop the two worlds from entering each other’s orbit. Worrying about work deadlines at the dinner table, wondering about the kids’ forgotten football kit during a conference—the effect can be positive or negative.


Here the sense of disorder and the consequent loss of control become significant. The impingement of one sphere on the other might be physical or emotional. A loved one being rushed into hospital is an obvious example.


Now imagine a loved one is diagnosed with a serious condition. Suddenly, the emotions associated with one domain completely overpower the other. All control is gone. Disorder dominates. There’s little hope of balance now.

Working more hours doesn’t equal increased productivity. It’s quite the contrary, actually. After approximately 50 hours a week, productivity starts to decline, because it limits your creativity and capabilities to produce maximum results. Your brain and your body need rest.

There are some things you can do to unplug, unwind, and learn to manage your work life balance:

  • Make realistic goals and let go of perfectionism.

  • Set clear priorities.

  • Set boundaries, learn to say no.

  • Create moments of stillness.

  • Connect with others (who are not your colleagues!).

  • Move around! Make time for a little exercise.

  • Don’t forget to do the things and hobbies that make you happy!

If it’s been tough and exhausting for you, and you simply don’t know what to do, seeking a professional might help. It’s okay to not have it all together, especially at times like this.

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+1 480 659 5470

Visit us anytime

15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States

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    Hope Clinic Care


    Contact us

    Call us

    +1 480 659 5470

    Visit us anytime

    15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States

    Send us an email


    Sign up for Hope Clinic newsletter to receive all the news offers and discounts from Hope Clinic.

      Social networks




      Hope Clinic Care

      Copyright by Hope Clinic 2021. All rights reserved.

      Copyright by Hope Clinic 2021. All rights reserved.