Waking up with a stiff neck is definitely not a pleasant way to start your day. It can be painful, extremely inconvenient, and interfere with your daily routine and activities. With a stiff neck, even simple movements can be a little more difficult to do. In a lot of cases, strained neck muscles are a result of incorrect sleeping positions, but how could you have noticed the way you sleep when you are… well, asleep?
Fret not, although it might sound impossible to control how you sleep, there are some things you can do to minimize awkward sleeping positions! In addition to that, take a look at these main causes for a stiff neck and how to treat one.

Awkward sleeping positions

We all have our own preferred sleeping positions, but there are 3 main positions: back, side, and stomach. The position that is a total no-no is sleeping on your stomach! Why so? When you sleep on your stomach, your lower back will become strained, because your belly sinks into the bed, adding pressure on your spine. Your neck may also be twisted to one side for a long time, leading to strained neck muscles. Thus, in the morning, you will wake up feeling sore instead of feeling refreshed.
If you continue sleeping with this pattern for quite some time, your stiff neck problems may develop into something more serious, such as herniated disc or radiculopathy. Meanwhile, sleeping on the back may cause brief episodes of sleep apnea and some problems on the lower back as well, which is why professionals recommend sleeping on your side.

Unsuitable pillow

Choosing an appropriate pillow is crucial for a good quality of sleep. You need to make sure that your pillow can support your head and neck properly. A hard pillow might feel a tad uncomfortable, but oftentimes, neck problems are actually caused by a pillow that is too soft. Soft pillows cannot hold your head and neck properly like firm pillows do, creating tension in your neck muscles. When you use a firm pillow to sleep at night, it will help you in keeping your spine straight and aligned—from your atlas (located in the neck) to your tailbone, posing less of a risk to having a stiff neck. Using a feather pillow or pillows made with “memory foam” is recommended because they can conform with the shape of your head and neck, but make sure to change your pillow once they lose their firmness and shape.

Sudden movements

Sudden movements during your sleep, especially when you’re dreaming, such as flinging your limbs, rolling over, tossing and turning may create tension in and sprain your neck muscles.
Now that you know the primary causes of a stiff neck, what should you do when you experience it one morning? Should you just accept it and go on with your day with discomfort and pain? Absolutely not! Here are some simple, easy, and fairly quick ways to deal with a strained neck.

Ice or heat therapy

When you wake up with a stiff neck, put some ice on it for about 20 minutes to limit the swelling and cut down on inflammation. If the pain lingers until the next day, try replacing ice with heat (perhaps by using a warm towel or a heating pad). Put it on your strained neck for 20 minutes as well. Heat is known to relax your muscles and improve blood flow, which may reduce the pain and increase your neck’s range of motion.

Stretching and massage

Massaging the sore area of your neck gently can also help relax the muscles and increase blood flow, gradually improving your flexibility. However, you need to be careful to not overdo it and make it worse. Other than massaging, doing some stretching will help with your stiff neck, too.

Some stretching techniques that you can do:
  • Touch your right ear to your right shoulder and push the left side of your head gently for 10 seconds. Do the same with your left ear and left shoulder. Repeat these movements for 10 repetitions per side.
  • Slowly turn your head to the left until you feel a slight stretch (it’s alright if you cannot turn too far due to the strain) while standing with your neck and your back straight. Hold it for 10 seconds, then turn to the right and do the same thing. Repeat for 4-5 times per side. This is to increase your flexibility little by little without causing more pain.
  • Stand up straight, look up to the ceiling as far as you can, hold it for 10 seconds and come back to the starting position. Next, look down to the ground as far as you can (while still standing straight) and hold it for 10 seconds as well. Do 10 repetitions for each up and down movement.
Another thing that you can do to manage a stiff neck, especially if it’s getting worse, is to visit Hope Clinic and get appropriate treatment. Located in Scottsdale, AZ, you can get non-invasive and non-opioid treatment for your injuries. With an over 93% success rate, Hope Clinic offers excellent treatment procedures that are 100% drug-free!

Using verified hands-on techniques and dual modality devices, our therapists and professionals provide solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more. It’s time to say bye-bye to neck pain!
Contact us and book your session through (1) 480 659 5470 or visit
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Have you ever pulled a muscle and had to visit a physiotherapist to treat it? Physiotherapy, also known as physical therapy, is beneficial in many ways! Generally, physiotherapy helps restore movement and function when a person is injured or disabled, and it is suitable for people of all ages. Physiotherapists usually perform a combination of hands-on manual and exercise-based techniques to help patients achieve the best results, such as improved range of motion and flexibility.

Some of the health problems that physiotherapy can help include:

  • Bones, joints, and soft tissue – for example: back pain, neck pain, shoulder pain, and sports injuries.

  • Brain or nervous system – for example: movement issues resulting from a stroke or Parkinson’s disease.

  • Heart and circulation – such as rehabilitation after a heart attack.

  • Lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis.

Other than these, physical therapy encompasses a wider range of varieties and benefits. There are several specific kinds of physiotherapy that serve different purposes. Here are 5 types of physiotherapy that you may not know!

Sports physiotherapy

This branch specifically deals with sport athletes and professionals, assessing and treating sports injuries at all levels. The main goal is to ensure that the athletes are not in pain anymore and are in their best condition, supporting their athletic performance and their overall health development.

Rehabilitation and pain management

Physiotherapy can help patients manage and get rid of various body aches and pains. The treatment methods are typically personalized to cater to specific patient needs and requirements.

Musculoskeletal physiotherapy

This type of physical therapy deals with pain experienced throughout the musculoskeletal system, which consists of the muscles, joints, bones, ligaments, and tendons. The purpose of the treatment is to increase mobilization, relieve pain, manage injuries, treat soft tissue damage, improve flexibility, and decrease the risks of getting injuries in the future.

Paediatric physiotherapy

If you have infants, toddlers, children, and adolescents who experience neuromuscular, developmental, or skeletal disorders, paediatric physiotherapy is the answer you need! The treatment techniques basically aim to enable children to move around freely and participate in the day-to-day activities, but physical therapy may also alleviate pain, improve fine and gross motor skills in children, help them regain range of motion & strength, and facilitate better cognitive processes.

Vestibular rehabilitation

Vestibular rehabilitation is an exercise-based program to improve balance and reduce dizziness-related problems. Signs of dizziness include: feelings of unsteadiness, being lightheaded, floating, tilting, sensations of moving and whirling (vertigo). Before the treatment plan is developed, a few tests must be conducted, such as balance, leg strength/flexibility, gait (the way an individual walks), neck mobility, neck & arm strength, visual stability & mobility, and positional testing (including an inner ear exam). The goal of your treatment plan is therefore to improve any deficits that were identified through the tests and the overall function of the body.

If you would like to book a physiotherapy session, feel free to contact Hope Clinic! Located in Scottsdale, AZ, Hope Clinic provides non-invasive and non-opioid treatment methods to treat your chronic pain. Our therapists and professionals are equipped with adequate knowledge and skills to give you the best possible personalized treatment. Reach out to us through +1 480 659 5470 or visit our website:

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It’s the most wonderful time of the year! …right? Supposedly, yes, but for some people, it can be hard to participate in the Christmas holiday tradition. Chronic pain does not take a vacation in honor of Christmas. For those who experience that kind of pain, and for the caregivers as well, it may be difficult to participate in shopping, decorating, or partying. They may feel isolated and abandoned. So, to help you have a beautiful, less-stress season while not giving up the fun, here are 5 tips on how to manage chronic pain during the holiday season.

1) Keep things simple and delegate tasks. You don’t have to spend all of your time putting together an elaborate gathering. If you’re having a small gathering, ask your family and friends to help. Involve everyone and delegate the tasks.

2) Know your limits. Holiday invitations are often open-ended, allowing celebrations to last well into the night—but they don’t have to. And if you are dealing with chronic pain, they shouldn’t.

3) Seek support. Let your loved ones know if you need anything, or join a support group to help you cope. It’s so important for you to not deal with your struggles alone. With the right community, you will be able to overcome it and not lose hope.

4) Take breaks as much as you feel necessary. It’s okay to let go of certain traditions, go easy on your decorations, and withdraw from social gatherings and Christmas holiday activities to take a break. No celebration is fun enough if you’re hurting. 

5) Plan a recovery day. Include resting into your schedule. You can also make appointments with a professional at Hope Clinic before or after the Christmas celebration to ease your pain!

Let us help you get through the holidays. With Hope Clinic, pain-free living is possible. Hope Clinic provides non-invasive and non-opioid treatment methods to treat your chronic pain. Our therapists and professionals are equipped with adequate knowledge and skills to give you the best possible personalized treatment. Reach out to us through +1 480 659 5470 or visit our website:


Working out and exercising are important for so many reasons. From cardio to strength training, it is beneficial for your body and overall well-being. However, do you know what’s also necessary? Yes, warming up and cooling down before and after working out! Lots of people skip these steps without thinking much about it. Maybe they want to save time, maybe they assume that the main workout is the only thing that counts, but here are 3 reasons why you shouldn’t skip warming up and cooling down before and after exercising!

Warming up prepares your body before committing a more intense workout routine, while cooling down helps the body to safely transition to a steady state of rest.

When you warm up, the low-intensity physical activities increase the blood flow to your muscles and raise the temperature of your body. By doing so, the stress and strain put on your muscles once you add the intensity of your exercise is less severe. Thus, the possibility of getting injured decreases. Warming up also minimizes the muscle soreness you would usually experience a few hours after a workout.
On the other hand, the purpose of cooling down after your workout is to gradually bring your heart rate and blood pressure to its normal level—the level it was at prior to exercising. While working out, your heart rate works harder than it does normally. So, once you’re done, ease it back down slowly instead of stopping abruptly. When you gradually decrease the pace and intensity of your exercise, it helps to regulate your blood flow as well.

Warming up

Warming up improves oxygen-efficiency, and cooling down speeds up your body’s recovery.

During an intense workout, your muscles demand more oxygen. Warming up allows oxygen to be released at a higher temperature and at a steadier rate, which improves muscle flexibility and contraction/relaxation, making your workout more effective. Then, after a heavy workout, lactic acid builds up within your system, and it takes time for your body to clear it out. Cooling down can assist this process of releasing and removing lactic acid, speeding up your body’s recovery.

Warming up also prepares you mentally, and cooling down reduces Delayed Onset Muscle Soreness (DOMS).

Another side benefit of light warm up exercises is it helps your brain become more focused and motivated. This will get you through your workout routine, helping you train and improve your flexibility, strength, coordination, and technique. Afterwards, muscle soreness is expected, which usually happens several hours or a day later. This is called Delayed Onset Muscle Soreness (DOMS), and it can get extremely uncomfortable. Cool down exercises can alleviate excessive muscle soreness, allowing your body to bounce back before your next workout.
Now that you’ve learned of the 3 reasons why you shouldn’t skip warming up and cooling down before and after exercising, let’s move on to the simple warm up and cool down exercises that you can do!

Side lunges
  • Stand with your feet hip-width apart.
  • Take a wide step out to the left. Keep your right leg in its original position, and bend your left knee as you push your hips back. Make sure that both feet are flat on the ground throughout the lunge.
  • Pause briefly with your left knee over, but not beyond, your toes. Lift your hips and return your left foot to the starting position.
  • Repeat the same process with your right knee.
  • Do 1 to 3 sets of 8 to 15 reps.

Dynamic stretching

Leg swings
  • Raise your right leg out to the side, balancing on your left foot.
  • Swing the right leg in front of the left, and then swing it back out to the side.
  • Complete three sets of 10 reps, and then repeat with the left leg.
Side bends
  • Stand straight and reach both arms straight up overhead as you inhale.
  • Lower your right arm down the right side of your body. Exhale as you lengthen the left arm over the head while bending your body gently to the right.
  • Inhale as you return both arms overhead to the center and exhale as you repeat on the left side.
  • Repeat for 10 times each side.


Jog at a slow pace for 3-5 minutes.

Quad stretch

  • Stand and hold onto a wall for balance if needed.
  • Grab the top of the left foot and bend your knee while bringing the foot towards the glutes. Make sure that your knee points straight at the floor.
  • Squeeze your hips forward for a deeper stretch.
  • Hold for 15 to 30 seconds and switch sides, repeating one to three times per leg.
There are plenty of warm up and cool down exercises out there, you just need to find what works for you. However, one thing that you should pay attention to is: never rush your warming up and cooling down sessions. Both are beneficial for your workout routine, your body, and your overall health. Happy warming up and cooling down!


It’s almost that time of year again. The weather is changing, the temperatures are dropping, and the holidays are coming! Some people may look forward to the winter season, but some… not so much. Especially if you’re struggling with chronic pain. You might be familiar with people complaining of how the cold weather makes their pain worse. But, how does it happen? What’s the correlation between pain and cold weather? Well, there’s a valid explanation for that! These are the 3 ways how cold weather affects pain.

Our bodies are naturally trained to tell the brain that we are in danger or pain once it gets cold. It’s a form of protection, trying to keep us out of the weather conditions that could potentially harm us. So, when the colder weather hits, our bodies begin to store heat by pumping more blood to the vital organs in the center of the body, such as the heart and lungs, to ensure survival. Therefore, it causes the blood vessels in other areas to constrict and experience less blood flow. It leads to stiffness, discomfort, and pain—especially in the arms, legs, shoulders, and knees.

Winter season
Winter season

The cold changes the barometric pressure in the air as well. Barometric pressure (also called air pressure or atmospheric pressure) is the force or weight of the air surrounding us. Generally, a rise in barometric pressure is deemed an improvement in the weather, while a fall in barometric pressure usually means that the weather is deteriorating. When barometric pressure decreases, it means that there is less pressure against the body, and thus, allowing the soft tissues and joints to expand and swell in an attempt to get more oxygen. Even just a slight drop in barometric pressure can lead to increased nerve fiber sensitivity, causing joint pain and discomfort—which explains why people with arthritis can “predict” the rain or cold weather.


Lastly, cold weather means reduction of physical activities. People don’t feel like going outside as much as they usually do when it’s warmer. Less time spent outside, less exercising, less movement… all of this can make us feel worse. Why so? Because when we’re actively moving, the brain releases endorphins, hormones that escalate feelings of pleasure and reduce pain. Physical activities also improve blood flow to different areas of the body. So, the lack of it may result in declining strength and flexibility.

Staying home during winter
Staying home during winter

Does winter sound awful to you? Well, you shouldn’t dread it! You can still enjoy the season, because we’ve got some practical tips for you on how to ease this cold-induced pain and discomfort.

First, keep yourself warm, obviously. Take a warm shower, dress in layers, snuggle under your thick blanket, relax on your couch in front of your fireplace with a glass of hot chocolate… sounds pretty dreamy, doesn’t it?

Second, perhaps you could try a paraffin bath. It’s a small machine that melts paraffin wax. It works by dipping your hands and feet in, and then you let the wax harden on your skin. Afterwards, your body absorbs the heat, which may soothe achy joints.

And finally, one of the most important things to do is to move around and stay active. Do exercises that are gentle on your joints, such as swimming or yoga. Going for a jog is also a good idea, just make sure to stretch beforehand.

Hot chocolate
Hot chocolate

If you are looking for further treatment methods to ease your pain due to cold weather, Hope Clinic Care is your answer! Located in Scottsdale, AZ, you can get non-invasive and non-opioid treatment for your joint pain and any discomfort you experience here. With an over 93% success rate, Hope Clinic Care offers excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, Hope Clinic Care provides solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effective—if not more.

Don’t let this winter season make you feel helpless or defeated! Make an appointment now at, or call (1) 480 659 5470.

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Why should we talk about chronic pain in women?

It is true that pain is a universal experience—something that everybody in the world has to deal with regardless of gender, race, age, and background. In a way, pain can be good, because it tells your brain that there is something wrong. Your body’s nervous system sends pain signals to trigger your brain, and by doing so, it’s trying to protect you from wounding yourself further.

Pain also helps you to discover what your body needs, and to get a proper diagnosis when ill. Experiencing it becomes a huge issue when it’s ongoing and recurring, which is referred to as chronic pain. It usually lasts for 6 months or longer, but some people even struggle with it for all their lives. Chronic pain affects millions of people around the world, and it tends to persist, although they have done everything to treat it.

However, there are specific kinds of pain that only occur in women, such as endometriosis and vulvodynia. Meanwhile, other types of pain like fibromyalgia, rheumatoid arthritis, and osteoarthritis affect women so much more than men. Women generally experience pain more severely and long-lastingly, too. Why does this happen? There are several factors that affect chronic pain in women, including hormones, puberty, menstrual cycle, and reproductive status.

Chronic pain in women occurs in larger percentage compared to men.
Chronic pain in women occurs in larger percentage compared to men.

Now, let’s look deeper into each type of commonly found chronic pain in women.

  • Endometriosis

Endometriosis is a disorder where the tissue that normally lines the inside of your uterus (the endometrium), somehow grows outside the uterus. The common symptoms for this are: painful periods (including lower back pain and abdominal pain), excessive bleeding, pain with urination and bowel movements, fatigue, nausea, diarrhea, and constipation—especially during menstruation.

  • Vulvodynia

As you may have guessed, vulvodynia is pain or discomfort that affects the vulva, which is the opening of the vagina. The types of discomfort and pain women may feel are burning, stinging, itching, and soreness around that area. It can be constant or intermittent, but it generally lasts over 3 months.

  • Fibromyalgia

Fibromyalgia is referred to as widespread musculoskeletal pain that affects all over the body. It causes many other problems, such as fatigue, sleep issues, memory loss, anxiety, and mood swings. There are other symptoms as well, which are:

      • Abdominal pain, digestive problems, constipation, bloating, and irritable bowel syndrome (IBS).

      • Pain in the face or jaw that may be diagnosed as temporomandibular joint syndrome (TMJ).

      • Tingling or numbness in hands and feet.

  • Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory condition that mainly affects the joints. It causes pain, swelling, and stiffness in the joints, particularly the hands, wrists, and feet. It changes the lining of your joints, and may result in bone erosion and joint deformity. However, rheumatoid arthritis may even affect the skin, eyes, lungs, blood vessels, salivary glands, etc.

  • Osteoarthritis

Being the most common form of arthritis, it occurs most often in hands, hips, and knees; caused by the wearing and breaking down of the cartilage in the joints, so that the bones begin to change. The symptoms develop slowly, starting from feeling pain in the impacted area, joint stiffness, swelling, loss of flexibility, and grating sensation (hearing popping or crackling).

Like previously stated, these conditions affect more women than men. Unfortunately, despite these differences, women are also the ones who have to deal with misdiagnosis and mistreatment from healthcare professionals. Many reported that they were not taken seriously when they ran to medical professionals for help. Gender biases do exist in the medical field, causing plenty of women who have reported their pain being shrugged off by the people who are supposed to help them.

Another instance, a study* published in The New England Journal of Medicine found that, due to the fact that the existing medical understanding and concepts are based on male physiology, women are seven times more likely than men to be misdiagnosed and discharged in the middle of having a heart attack. In conducting research on chronic pain, 70% of the sufferers are women, and yet, 80% of the subjects of the studies are men. Thus, leading to the current issues and barriers women face to receive proper treatment for their chronic pain.

This needs to change. Chronic pain in women is valid, too, and there’s no reason for them to experience mistreatment, ignorance, and misdiagnosis time and time again. It’s important for us to break the barriers together as a society.


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Airpark’s Hope Clinic goes International

by Kristine Cannon

Board-certified family medicine physician and pain specialist Dr. Okky Oei has put the patient first, treating thousands of people with varying degrees of acute and chronic pain for more than 40 years. Since opening Hope Clinic in the Airpark in 2018, however, Oei has turned his attention and time to also helping fellow therapists. Of the 20 or so therapists he has personally trained and certified at his Scottsdale clinic, several are helping Oei expand Hope Clinic—internationally.
“Of course, I’d like to see more Hope Clinics in the US—and Arizona, for starters,” Oei says. “But the neat part is Hope Clinic worldwide has actually begun.”
Since Hope Clinic’s inception, Oei and his staff have treated all types of problems such as back pain; arthritis; hip, knee, and foot pain; carpal tunnel; tennis and golf elbow; and neuropathy. What sets Hope Clinic apart is its approach.
Hope Clinic not only provides pain relief through non-invasive technology, myofascial release techniques, and other therapeutic approaches, but it also specializes in integrative medicine, forgoing invasive procedures and narcotic prescriptions.
“We don’t use any opiates at all. We don’t prescribe anything. We don’t inject anything. And yet, our results are over 90% (positive). We see very positive results,” Oei says.
Simply put, Oei says, Hope Clinic helps the body do what it needs to do in the first place, which is repair and heal. It’s this approach to medicine and treatment that Oei teaches fellow therapists. Oei also developed a training program that allows him to duplicate the clinic through webinars and certification. While Hope Clinic was on its way to expanding in 2019 and 2020, the COVID-19 pandemic derailed it, Oei says, forcing him to briefly furlough his staff and close both Valley locations. Within a couple months, however, he was able to reopen the Scottsdale office and reignite expansion.
“A group that became very interested in this from Indonesia happened to be here, living in the States. So, I trained them, and they have now started Hope Clinic Indonesia. It’s starting to expand,” Oei says.
Oei has also had an expansion in patients amid the pandemic, particularly among young adults seeking pain treatment, notably related to sports and physical activity. “We see a wide variety of things and also age groups, anything from the younger to, very often, the older,” Oei says.
As a result of COVID-19, which saw many Americans working from home, Hope Clinic has treated pain related to increased laptop use, including “the back, oftentimes when the muscles get tight, overuse of hands and arms and carpal tunnel,” Oei says.
Photo by Pablo Robles
According to an April 2021 study in the journal Demography, chronic pain has significantly increased for all U.S. adult demographics, including young adults. Overall, chronic pain affects more than 20% of U.S. adults, and the joints and lower back were highlighted as the most prevalent sites of pain.
“The U.S. health care system focuses on procedures and medications. For pain, however, the focus needs to shift to prevention and management, including support of self-management and interdisciplinary conservative treatment approaches,” corresponding author Dr. Anna Zajacova told Medical News Today.
And that’s what Oei would like to do more of, particularly among younger patients: help them understand the source of the pain and help them manage it in a non-invasive way. “My goal and my hope is… (to) get to people earlier and really have them understand, because most people, once they know what we do, it makes sense and it becomes then kind of a logical interest of why we do things and what they need to do,” Oei says.
Oei’s interest in pain management began while he was in medical school in 1969. It was during this time that he sustained a severe back strain injury that became chronic. Unfortunately, he discovered his body couldn’t tolerate any muscle relaxants or pain killers. Oei turned to alternative ways to manage his back pain and spasms. Fast forward to 1972 and Oei was practicing family medicine. Within six months, he observed an increase in chronic pain sufferers—and his interest was piqued.
Upon moving to Scottsdale in 1984, Oei was introduced to microcurrent electrical therapy and low-level cold laser, modalities that he would soon discover led to, when combined, “exponential results” in treating pain. Then, in 2007, Oei formed Laser Health Technologies, a company that helped develop the LaserTouchOne, a first-of-its-kind product that is clinically proven to be 93% effective in reducing pain. Considered a safe alternative to medication or surgery, the product has since been cleared by the FDA for prescription and for over-the-counter use.
“It’s safe and easy to use and available without a prescription,” Oei said in 2010, at the time of the product’s FDA clearance for direct-to-consumer OTC distribution. “In addition, the LaserTouchOne is portable and personal—delivering drug-free, pain-free relief—and is as easy to hold and use as an electric toothbrush.”
After opening the Eureka Pain Relief Clinic and offering non-invasive and non-opioid treatments, Oei began training other therapists, and in 2018, finally opened Hope Clinic. “it was always a dream to be able to treat more people, and most importantly, share it with other therapists and (teach) other professionals how to do it, since this is not something that you would find in mainstream medicine,” Oei explains.
Looking ahead, Oei hopes to not only expand Hope Clinic throughout Arizona—and worldwide—but also help others understand their pain, instead of, as he puts it, opting for a “Band-Aid therapy” that helps people feel better with temporary pain relief but doesn’t restore or heal the body.
“I want people to understand that this is not the instruments. It’s really what we do to help the body do the work. We have a phenomenal body,” Oei says. “I tell patients, ‘Your miracle is your body, because it was designed to repair and heal.’”


Usually, when we experience pain, especially the one that gets worse in every passing minute, it’s hard to focus on anything else. You feel paralyzed, unable to do anything, just wishing for it to end. Medicines might help, appointments with physical therapists are beneficial as well, but there is another thing that you can do: visualizing your pain and guided imagery.

Unfamiliar with it? Let us make it clear for you. Essentially, guided imagery uses mind-body connection by tapping into your imagination. It’s a relaxation technique that aims to lower the levels of your stress hormones and increase the cognitive functions of your brain. To do so, you are required to stimulate all of your senses and create an imaginary experience to reconstruct the current experience of pain or fear—this can be done on your own or with the help of a professional, such as a physician, clinician, and a therapist. If you can envision how the pain leaves your body, it will calm your sympathetic nerves and de-escalate your “fight or flight” tendency.

Here’s an example. Perhaps, your knee is in so much pain that you can hardly walk. You can start imagining a reality where your knee is completely fine, and you can walk without any problems. Then, you are going for a hike. You see a beautiful view, hear the birds chirping, smell the fresh, crisp air, and pick some flowers along the way, too. The idea behind this visualization is that doing this will cause you to be immersed in pleasant images and scenarios, redirecting your attention from the pain and giving a sense of comfort. In addition, you may regain strength and hope, believing that you can actually overcome the pain.

Other than helping you relax, guided imagery may help reduce the side effects of any medication you’re under, improve psychological well-being, increase pain tolerance, speed up your healing process, and break the negative association your brain has made with pain. How does this happen? Through the relaxation achieved through guided imagery, chemicals such as serotonin, norepinephrine, and dopamine are released, blocking the signals sent to your brain from the nerves that are responsible to detect pain. Guided visualization is often accompanied with deep breathing, soothing music, and body scan meditations. If you’re not used to it, you can begin the visualization by imagining something simple, something familiar, such as how the rays of sun touch your skin, the way the ocean waves hit the shore, etc.

Another thing you can do is to visualize your pain in shapes and colors. For instance, you may create a mental image of the pain, perhaps imagining it as a big, red ball. Play with it for a while. Afterwards, as you exhale, imagine the ball getting smaller and smaller. Then, think about many different ways to get rid of the red ball. Maybe you crush it with a hammer, maybe it just explodes—whatever comes to your mind.

When you’re finished, you might find yourself feeling slightly better. However, keep in mind that it doesn’t make the pain completely go away. This is just another alternative that can be implemented along with other forms of therapy or medications. Repeating the visualization process is recommended whenever you begin to feel that the pain is unbearable. By doing so, you are learning to manage your pain better, no matter where, no matter when.


by Efrem Lieber (Scottsdale, AZ)

Use it or lose it! That advice from my Mother resonated with me all through my life. She walked and cycled miles every day into her 80’s, so I vowed to emulate her.

I was a four-sport athlete in high school, two-sport participant in college and continued to play high-level baseball, softball, and basketball well into my 40’s. As I grew older and inevitably heavier, tennis and golf became my sports of choice, especially because I could enjoy them wherever my professional career took me: Long Island, the Boston suburbs, Chicagoland, Delaware, and Arizona.

Tennis requires quick reflexes for netplay, rapid side-to-side and forward-back movement for court coverage, and fast shoulder rotation for an adequate serve. After foot and hand broken bones, bad reaction to treatments for kidney stones, tennis elbow, peripheral neuropathy, and a sudden sciatica attack, I found I had lost these skills to leg, hip, and shoulder pain and weakness, at the age of 78. In addition, my sleep was interrupted by those pains and persistent discomfort. Even walking, to and from work or on the golf course, was painful and daunting.

I tried many possible treatments for relief: a competent chiropractor tried adjustments and acupuncture to no avail. Common NSAID’s had no effect; I even tried an opioid on two occasions to get some much-needed sleep. On the advice of one doctor, I took two weeks off from tennis and golf. The layoff did not help.  I was desperate to avoid the aches and pains, so I considered quitting tennis altogether.

My daughter suggested that an evaluation at Hope Clinic by Dr. Okky Oei might help; he had treated an injury of mine previously, using the LaserTouchOne pain relief device. The evaluation was very thorough; Dr. Oei analyzed all possible concerns and issues I presented. Then he and his dedicated staff began attacking every possible cause of my pain, using a comprehensive combination of unique devices, electrical, mechanical, and manual stimulation, plus old-fashioned elbow grease.

By concentrating on my particular needs, Hope Clinic treatments began to relieve my pain. Even better, the individualized two-month program restored my reflexes and mobility. The program included instructions on proper warmup and stretching exercises. Sleep became more predictable and productive. No medicines were necessary to help me cope with pain or intense play. I can walk the golf course pain-free. My tennis partners are pleased by the improvement because together we win more often!

Well, Mom; I thought I’d lost it, but I got it back! All of this improvement is thanks to The Hope Clinic.


Everybody has experienced muscle strain at least once in a lifetime. Maybe you injured your back, or sprained an ankle. But what really causes a muscle strain? Well, it occurs when your muscle is overstretched or torn, as a result of overusing it, incorrect posture, or fatigue—which is why professional athletes and fitness junkies may experience it often.

It’s not limited to them, though. Anyone from any age is exposed to the possibility of getting their muscle sprained. For instance, an office worker who sits in front of a computer all day long can also experience back pain, neck pain, or any ergonomic injury. Depending on its severity, it can be quite an annoyance, hindering us from doing our daily activities. No wonder why some people decide to ignore it and push through the pain.

Strained Muscle

However, that’s not the healthiest thing to do. There are consequences to deal with when you choose to leave a strained muscle untreated. For example, a small muscle tear will become larger if you ignore it, resulting in an even worse pain. Furthermore, it may lead to instability and disability of the affected body parts. Let’s say your Achilles tendon is injured, and you decide to neglect it. Over time, its tear will get bigger and it might turn into a full rupture, which means that the tendon has pulled apart completely and your heel is no longer connected to the calf muscle. Ouch.

So, what should you do when you tear a muscle? To a certain extent, it’s possible to treat it yourself. The first thing you need to do is… rest! Refrain from making too much movement. Then, you can either grab an ice pack, or put some ice inside a towel and compress it on the strained muscle for about 20 minutes. Repeat this step four to eight times a day. After 2 days, however, begin doing light stretching and activities with your injured muscle, because too much rest may cause stiffness or weakness.

In Hope Clinic Care, you can get non-invasive and non-opioid treatment for back pain, sprained ankle, or any other muscle strain. With an over 93% success rate, 100% drug-free excellent treatment procedures are guaranteed! Using verified hands-on techniques and dual modality devices, Hope Clinic Care provides solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more.

Decide to live pain-free naturally, today. Visit now at, or call (1) 480 659 5470.

Contact us

Call us

+1 480 659 5470

Visit us anytime

15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States

Send us an email


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    Hope Clinic Care


    Contact us

    Call us

    +1 480 659 5470

    Visit us anytime

    15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States

    Send us an email


    Sign up for Hope Clinic newsletter to receive all the news offers and discounts from Hope Clinic.

      Social networks




      Hope Clinic Care

      Copyright by Hope Clinic 2021. All rights reserved.

      Copyright by Hope Clinic 2021. All rights reserved.