gym - Hope Clinic Care

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Definition & Overview

Whether you’re playing on an outdoor field, an indoor court, swimming pool, or your backyard, the fact that your body is exerting a certain degree of effort makes it prone to a sports injury. Injuries can range from a simple sprain to a head contusion or a broken bone.

Due to a wide range of sports, every muscle or bone is susceptible to an injury. Some of the most common sports injuries are fractures, dislocations, strains, sprains, and shin splints. However, there are two main types of sports injuries: acute and chronic. An acute sports injury is a sudden onset of pain and/or inability to move or apply pressure on the limb while chronic sports injuries occur over time and are caused by the wear and tear of a muscle, joint, or tendon. Those with chronic injuries usually experience a dull pain in the affected area during physical activities.

Minor or mild sports injuries may not require medical intervention. In some cases, resting the affected limb and letting the body heal on its own will do the trick. However, severe cases may require surgery. Fortunately, developments in surgical processes and advances in the field of medical technology, such as minimally invasive surgery, make several procedures less invasive, allowing patients to recover and return to their chosen sports faster.

Cause of Condition

The exact cause of a sports injury will depend on the exact type of injury. However, most injuries involve the muscles, ligaments, or tendons. When these are stretched too far too quickly, they’ll tear. Severe tears will require surgery, but minor ones typically heal without medical intervention or medications other than pain relievers.

Another common sports injury is a fracture. Fractures require immediate medical attention, not only to relieve the pain but also to set the bone back to its proper form. It will take months for the bone to heal.

Dislocations are also extremely painful injuries. However, a sports doctor or a trainer who is trained in sports medicine will be able to return the dislocated joint to its proper position thus relieving much of the pain.

Not all sports injuries occur suddenly. Chronic sports injuries develop slowly over time. For instance, runners often risk a variety of chronic sports injuries that are often microscopic. These injuries develop slowly and are caused by repeated actions.

A person’s physical attributes and bone architecture may also cause sports injuries. Some of the most common are an uneven leg length, flat feet, overly high arches, bowlegged, and knock-kneed. Structural conditions, such as lumbar lordosis, high Q-angle, and patella alta also increase a person’s risk of incurring a sports injury.

Key Symptoms

Pain is the common symptom of a wide range of sports injuries. However, the degree of pain is typically not indicative of the extent of an injury. Athletes, for example, are trained to ignore a certain level of pain and many athletes push through a painful experience in the hopes of improving their skills or physical resistance.

Doing so can result in incurring a sports injury without realizing the extent of the condition. For example, a lumbar strain normally begins with minor back pains that weight lifters normally ignore. However, continuing the exercise routine often results in a sudden deterioration of the condition accompanied by extreme pain and back spasms.

Other than pain, swelling and redness of the affected area is a common sign of a sports injury. When these appear, it’s imperative to have a doctor diagnose the extent of the injury and undergo treatment to prevent permanent damage. For instance, many amateur athletes have a tendency to push through despite the presence of signs and symptoms of tendon injuries. Unfortunately, continuing the exercise routine without giving enough time for the tendons to heal will result in a condition called mucoid degeneration, which is when inflexible fibrous materials replace a torn tendon.

Who to See & Types of Treatment Available

If you experience a sudden excruciating pain or pain that refuses to go away after a certain time, it’s best that you consult a sports doctor. However, if a sports doctor is not available, your family doctor should be able to diagnose your condition and provide treatment, or refer you to a specialist.

The consultation will begin with an interview on how the injury occurred. This is followed by a physical examination to check for visible signs of fracture. If the doctor believes that the condition is severe, an imaging test, such as an x-ray to examine your skeletal structure and check for signs of damage will be performed.

If you do not require surgery, the doctor will initiate a treatment program that is based on the R.I.C.E. principle, Rest, Ice, Compression, and Elevation. Getting enough rest prevents an injury from worsening while the use of ice reduces pain and inflammation. Meanwhile, compression and elevation prevent fluid from building up in the area and reduce swelling.

If you do require surgery, most sports doctors prefer to use minimally invasive techniques to limit the amount of damage and allow faster recovery times.

Everyone who participates in sports will incur some form of sports injury in one way or another. As, it is impossible to perfect a skill without making mistakes, sports injuries are often inevitable. What’s important is that the body is allowed to recover from the injury and that the person learns from the mistake to prevent a similar injury.

Another way to prevent injuries is to train under a qualified sports trainer. Trainers are highly knowledgeable and received an adequate amount of training, helping you learn the proper posture and methods to quickly build skill while limiting the risks of an injury. They will also be able to detect the signs and symptoms of a sports injury before they cause any serious damage.

To get high quality non-invasive and non-opioid treatment for your sports injuries, Hope Clinic Scottsdale is your go-to place! Here, you can get personalized treatment for your injuries that do not require drug prescriptions or invasive procedures. Using verified hands-on techniques and dual modality devices, Hope Clinic presents a wide range of solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effective—if not more.

Decide to live pain free today. Visit us at: Hope Clinic Care, 15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 (tel: +1 480 659 5470)

References:

Drezner JA, Harmon KG, O’Kane JW. Sports medicine. Rakel RE, Rakel DP, eds. Textbook of Family Medicine. 8th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 29.
Lauerman W, Russo M. Thoracolumbar spine disorders in the adult. In: Miller MD, Thompson SR, eds. DeLee and Drez’s Orthopaedic Sports Medicine: Principles and Practice. 4th ed. Philadelphia, PA: Elsevier Saunders; 2014:chap 128.
Article source: https://www.docdoc.com/medical-information/conditions/sport-injury

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Your workout posture may determine the quality of your workout routine.

How many of you put hitting the gym as your 2022 resolution?

Maybe you want to lose weight. Or maybe you want to gain weight. Or maybe you don’t care so much about it, and instead, you’re aiming for better stamina, better endurance, and overall, just a better lifestyle. Whatever it is, there are several things you need to pay attention to, especially if you’re a beginner. One of them is your workout posture.

Fitness is a world of its own. There are countless articles, hacks, tips and tricks out there. You’ve probably heard about how important correct posture is while exercising, but why? Well, to put it simply, posture is the body’s alignment and positioning in relation to the force of gravity. Gravity exerts pressure on our joints and muscles, so, maintaining a good workout posture ensures that the force of gravity is distributed evenly throughout our body as you exercise.

Let’s say you’re doing squats without a proper form. Your back is rounded, your knees go too far beyond your toes, you’re not going low enough… if you do this repetitively, it will not only strain your joints, but it also won’t train the muscles you’re targeting enough. Eventually, you’re left with knee, ankle, or lower back injuries instead of a leaner lower body.

Now, let’s take a look at the proper postures of 2 popular exercises: squats and push-ups.

1. Squats

Squatting is a popular exercise method for training lower body muscles, such as glutes and hamstrings. To do it correctly, these are the steps you can do:

Stand with your feet a little wider than your hips.
Make sure that your toes point slightly outward.
You can put your arms straight, or you can bend them while clasping your palms together.
Your heels and the balls of your feet must remain glued to the surface.
Keep your core tight and your upper body straight as you squat down, reaching a little over a 90-degree angle. Make sure that your knees remain facing outward and stay in line with your toes.
Straighten your legs to lift back up.

2. Push-up

Ah, the classic upper body strength exercise… push-ups. Seems simple, yet apparently, a lot of people still do it incorrectly. So, here are a few steps of how to have a proper push-up form:

Get down on all fours, straighten your legs, and place your hands slightly wider than your shoulders.
Keep your core and glutes tight, and your back straight.
Your buttocks must be in line with your body, not higher in the air or lower to the ground.
Gradually lower yourself, arms bent all the way while keeping your posture straight until your chest is close to the floor, but not entirely touching it.
Push yourself back up. When you do this, maintain your posture. Do not hollow out your back, as it would hurt your shoulders.

So, have you been doing it right? If not, well, it’s not too late to correct your workout posture. However, we know that sometimes, accidents occur. Sometimes, things just go wrong. Maybe your muscles ache, or your joints are strained. Fear not! When injuries happen and it seems like your body is giving up, there’s a convenient solution for you: Hope Clinic Care.

Hope Clinic Care is a place where you can get non-invasive and non-opioid treatment. With an over 93% success rate, Hope Clinic Care offers excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, such as a proprietary 3D Motion analysis, we are able to identify areas that are either misused or dysfunctioning. This enables us to more specifically identify and treat the problem.

Hope Clinic Care provides solutions to relieve pain caused by incorrect workout posture by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effective—if not more. Make an appointment now at https://hopecliniccare.com/contact-us/ or call (1)480 659 5470.

No gain without pain, but if we can avoid it, then why not?

Hitting the gym for the first time can be intimidating, especially if you go on your own. Once you walk in, it can even feel like people are staring at you (but honestly, they’re not). Then, as a gym newbie, you’ll have to be familiar with the equipment, or maybe you’d want to make small talks with the fitness junkies who have been devoted members there for years. Well, making friends is necessary, but knowing the correct workout posture and how to use the equipment properly is more essential.

Why? Obviously, when you’re not familiar with the fitness gears and proper exercising positions, it’ll be easy for you to get injured. You don’t want that. It’s not only painful, but it will also interfere with your daily life outside the gym. There are several injuries that are common in the fitness world that you, as a gym newbie, should know. Let’s break them down one by one.

Lower back pain

This injury is one of the most common ones. Lower back pain may result from muscle strain that happens around the area of the spine, either due to overstrenuous workout and heavy-lifting, or incorrect body posture.

Knee pain

Knee pain occurs among gym enthusiasts quite often, too, and it can be excruciating. Knee injury has different types, though, such as anterior cruciate ligament (ACL) injury, which is a tear of the anterior cruciate ligament that connects the thigh bone to the shin bone. Another knee pain involves irritation and inflammation of one or more tendons that attach the muscles to the bones, which is called patellar tendinitis.

Knee pain

Shoulder strain (rotator cuff injury)

Rotator cuff is a group of muscles and tendons that stabilize the shoulder joint, allowing you to move and rotate your arms. When your rotator cuff is hurt, it will be hard for you to even comb your hair. Your shoulder will ache at the slightest movement. It may be a result of lifting excessively heavy weight and improper training form.

Shoulder strain

To minimize the possibility of getting injured, it’s important to do some warm-ups and stretching before working out. Start small—by running a short distance on a treadmill before increasing the number once you get used to it, by lifting lighter weights first before gradually moving on to the heavier ones. Be consistent and press on, but don’t be too hard on yourself either. Aim for progress instead of perfection.

However, if you wake up the next morning after your first gym day, you may experience soreness throughout your body. This is normal, it doesn’t always mean your body’s injured, as long as the soreness and pain subside within a reasonable timeframe. But if the pain persists, then that’s a sign that you do get injured. That sucks, but injuries shouldn’t stop or demotivate you from reaching your goals.

When it happens, instead of taking prescribed medicines, let me offer you a better alternative: physiotherapy. Physiotherapy has been proven effective to treat various injuries, from the injuries with milder pain to the chronic ones. And when we’re talking about exceptional physiotherapy techniques, there is only one place to go: Hope Clinic Care.

In Hope Clinic Care, you can get non-invasive and non-opioid treatment for your injuries. With an over 93% success rate, they offer excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, Hope Clinic Care provides solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effective—if not more. Before you know it, you’ll be able to hit the gym again.

Prove it for yourself. Make your appointment now at www.hopecliniccare.com.

Definition & Overview

Whether you’re playing on an outdoor field, an indoor court, swimming pool, or your backyard, the fact that your body is exerting a certain degree of effort makes it prone to a sports injury. Injuries can range from a simple sprain to a head contusion or a broken bone.

Cause of Condition

Another common sports injury is a fracture. Fractures require immediate medical attention, not only to relieve the pain but also to set the bone back to its proper form. It will take months for the bone to heal.

Dislocations are also extremely painful injuries. However, a sports doctor or a trainer who is trained in sports medicine will be able to return the dislocated joint to its proper position thus relieving much of the pain.

Not all sports injuries occur suddenly. Chronic sports injuries develop slowly over time. For instance, runners often risk a variety of chronic sports injuries that are often microscopic. These injuries develop slowly and are caused by repeated actions.

Key Symptoms

Who to See & Types of Treatment Available

If you do require surgery, most sports doctors prefer to use minimally invasive techniques to limit the amount of damage and allow faster recovery times.

Decide to live pain free today. Visit us at: Hope Clinic Care, 15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 (tel: +1 480 659 5470)

References:

Drezner JA, Harmon KG, O’Kane JW. Sports medicine. Rakel RE, Rakel DP, eds. Textbook of Family Medicine. 8th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 29.

Lauerman W, Russo M. Thoracolumbar spine disorders in the adult. In: Miller MD, Thompson SR, eds. DeLee and Drez’s Orthopaedic Sports Medicine: Principles and Practice. 4th ed. Philadelphia, PA: Elsevier Saunders; 2014:chap 128.

Article source: https://www.docdoc.com/medical-information/conditions/sport-injury

Read more:

Your workout posture may determine the quality of your workout routine.

How many of you put hitting the gym as your 2022 resolution?

Now, let’s take a look at the proper postures of 2 popular exercises: squats and push-ups.

1. Squats

Squatting is a popular exercise method for training lower body muscles, such as glutes and hamstrings. To do it correctly, these are the steps you can do:

Stand with your feet a little wider than your hips.

Make sure that your toes point slightly outward.

You can put your arms straight, or you can bend them while clasping your palms together.

Your heels and the balls of your feet must remain glued to the surface.

Keep your core tight and your upper body straight as you squat down, reaching a little over a 90-degree angle. Make sure that your knees remain facing outward and stay in line with your toes.

Straighten your legs to lift back up.

2. Push-up

Ah, the classic upper body strength exercise… push-ups. Seems simple, yet apparently, a lot of people still do it incorrectly. So, here are a few steps of how to have a proper push-up form:

Get down on all fours, straighten your legs, and place your hands slightly wider than your shoulders.

Keep your core and glutes tight, and your back straight.

Your buttocks must be in line with your body, not higher in the air or lower to the ground.

Gradually lower yourself, arms bent all the way while keeping your posture straight until your chest is close to the floor, but not entirely touching it.

Push yourself back up. When you do this, maintain your posture. Do not hollow out your back, as it would hurt your shoulders.

Read more articles:

No gain without pain, but if we can avoid it, then why not?

Lower back pain

This injury is one of the most common ones. Lower back pain may result from muscle strain that happens around the area of the spine, either due to overstrenuous workout and heavy-lifting, or incorrect body posture.

Knee pain

Shoulder strain (rotator cuff injury)

Prove it for yourself. Make your appointment now at www.hopecliniccare.com.