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When it comes to exercise, there are two main types of workouts: cardio and strength training. Both offer many benefits, but which one is better? The answer depends on your goals and personal preferences.

What is Cardio?

Cardiovascular exercise, commonly known as cardio, is a type of exercise that increases your heart rate and breathing rate. Examples of cardio exercises include running, cycling, swimming, and jumping jacks. Cardio is an excellent way to improve your cardiovascular health, burn calories, and lose weight. It can also help to reduce your risk of heart disease, stroke, and other chronic health conditions.

What is Strength Training?

Strength training, also known as resistance training, is a type of exercise that involves lifting weights or using resistance bands to build strength and muscle mass. Strength training exercises include squats, bench press, deadlifts, and bicep curls. Strength training is an excellent way to build muscle, increase your metabolism, and improve your overall strength and endurance.

Cardio vs. Strength Training: Which is better?

As previously stated, the answer to this question depends on your individual goals and fitness level. If you want to lose weight, improve your cardiovascular health, or reduce your risk of chronic health conditions, cardio is the way to go. Aim for at least 150 minutes of moderate-intensity cardio per week, or 75 minutes of vigorous-intensity cardio. This can be broken up into shorter sessions throughout the day.

On the other hand, if you want to build muscle mass, increase your strength and endurance, or improve your athletic performance, strength training is the way to go. Aim to work each major muscle group at least twice a week, using weights or resistance bands. This will help you build lean muscle mass and increase your metabolism, which can lead to weight loss over time.

Cardio and strength training can also be combined to provide a well-rounded fitness routine. A combination of both can help you to achieve your goals faster and provide a more comprehensive workout. For example, you can start your workout with a 20-30 minute cardio session, followed by 30-40 minutes of strength training. This way, you get the benefits of both types of exercise in one session.

Benefits of Cardio

Cardiovascular exercise has numerous benefits, including:

Improving cardiovascular health: Cardio helps to strengthen your heart and lungs, reducing your risk of heart disease, stroke, and other chronic health conditions.
Burning calories: Cardio is a great way to burn calories and lose weight.
Reducing stress: Cardio can help to reduce stress and anxiety, improving your mental health.
Increasing endurance: Cardio can help to increase your endurance, making it easier to perform everyday tasks and participate in physical activities.

Benefits of Strength Training

Strength training also has numerous benefits, including:

Building muscle: Strength training is an excellent way to build muscle and increase your strength.
Boosting metabolism: Strength training can help to boost your metabolism, making it easier to burn calories and lose weight.
Improving bone density: Strength training can help to improve your bone density, reducing your risk of osteoporosis.
Reducing injury risk: Strength training can help to improve your balance, flexibility, and coordination, reducing your risk of injury.

In conclusion, both cardio and strength training offer many benefits. The best one for you depends on your goals and preferences. Consider trying both and see what works best for your body and lifestyle.

Have you ever pulled a muscle and had to visit a physiotherapist to treat it? Physiotherapy, also known as physical therapy, is beneficial in many ways! Generally, physiotherapy helps restore movement and function when a person is injured or disabled, and it is suitable for people of all ages. Physiotherapists usually perform a combination of hands-on manual and exercise-based techniques to help patients achieve the best results, such as improved range of motion and flexibility.

Some of the health problems that physiotherapy can help include:

Bones, joints, and soft tissue – for example: back pain, neck pain, shoulder pain, and sports injuries.
Brain or nervous system – for example: movement issues resulting from a stroke or Parkinson’s disease.
Heart and circulation – such as rehabilitation after a heart attack.
Lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis.

Other than these, physical therapy encompasses a wider range of varieties and benefits. There are several specific kinds of physiotherapy that serve different purposes. Here are 5 types of physiotherapy that you may not know!

Sports physiotherapy

This branch specifically deals with sport athletes and professionals, assessing and treating sports injuries at all levels. The main goal is to ensure that the athletes are not in pain anymore and are in their best condition, supporting their athletic performance and their overall health development.

Rehabilitation and pain management

Physiotherapy can help patients manage and get rid of various body aches and pains. The treatment methods are typically personalized to cater to specific patient needs and requirements.

Musculoskeletal physiotherapy

This type of physical therapy deals with pain experienced throughout the musculoskeletal system, which consists of the muscles, joints, bones, ligaments, and tendons. The purpose of the treatment is to increase mobilization, relieve pain, manage injuries, treat soft tissue damage, improve flexibility, and decrease the risks of getting injuries in the future.

Paediatric physiotherapy

If you have infants, toddlers, children, and adolescents who experience neuromuscular, developmental, or skeletal disorders, paediatric physiotherapy is the answer you need! The treatment techniques basically aim to enable children to move around freely and participate in the day-to-day activities, but physical therapy may also alleviate pain, improve fine and gross motor skills in children, help them regain range of motion & strength, and facilitate better cognitive processes.

Vestibular rehabilitation

Vestibular rehabilitation is an exercise-based program to improve balance and reduce dizziness-related problems. Signs of dizziness include: feelings of unsteadiness, being lightheaded, floating, tilting, sensations of moving and whirling (vertigo). Before the treatment plan is developed, a few tests must be conducted, such as balance, leg strength/flexibility, gait (the way an individual walks), neck mobility, neck & arm strength, visual stability & mobility, and positional testing (including an inner ear exam). The goal of your treatment plan is therefore to improve any deficits that were identified through the tests and the overall function of the body.

If you would like to book a physiotherapy session, feel free to contact Hope Clinic! Located in Scottsdale, AZ, Hope Clinic provides non-invasive and non-opioid treatment methods to treat your chronic pain. Our therapists and professionals are equipped with adequate knowledge and skills to give you the best possible personalized treatment. Reach out to us through +1 480 659 5470 or visit our website: https://hopecliniccare.com/contact-us/.

The beginning of a year feels like a fresh start, a new blank page for a lot of people. We aim to grow in every aspect of our lives: physically, mentally, financially, intellectually. That is why it’s common for us to create New Year’s resolution—a list of the things we would like to accomplish at the beginning of every year, yet unfortunately, it’s also common for us to quickly throw that list out the window. Research shows that only around 12% of people who make New Year’s resolution felt that they were successful in achieving their goals. But what if we can change the way we make a list of new year’s resolution, so that we can actually stick to them? Here are 5 tips on how to stick to your goals!

Make specific and realistic goals.

For example, you want to lose weight. Instead of only writing down “losing weight,” try also writing down the specific and achievable ways on how you’re going to do it, such as: hitting the gym 3-4 days a week, replacing ice cream with yogurt, sticking to the 50/25/25 eating rule, etc. This way, you won’t feel like your goals are too unattainable and overwhelming.

Take it one step at a time.

You probably have a lot of things you’d like to change about yourself. However, taking on too much and too quickly is a common reason why so many New Year’s resolutions fail. Just like unhealthy habits and behaviors develop over time, it will take an even longer time to replace those with better and healthier ones. So, take it one step at a time. Change your habits one by one, and keep working toward your goals.

Replace “problematic” behaviors with positive ones.

If you resolve to do less of something, changing that behavior is more likely to come with a sense of deprivation. Once you restrict an activity that’s been a regular part of your life, you’ll have a strong urge and craving to get back to it. To manage this, prioritize an alternative behavior that seems like a reasonable substitute for whatever you’re hoping to limit. For instance, instead of “smoking less,” try “do meditation.” Instead of “not watching TV before bed,” consider “reading a book before bed.”

Prepare useful responses when setbacks happen.

Remember, change isn’t linear. You will not always have good days. You will not always feel motivated. You might even relapse. But when this happens, don’t see it as a failure! Pick yourself up and try again. Take a moment to reflect on yourself, perhaps write things down in a journal, such as: when did the relapse occur, what might have triggered it, and what can you do differently next time.

Surround yourself with a good support system.

It might help to share your goals and experiences with the ones you love and trust, allowing them to stay with you throughout your journey. It is not going to be easy, so it’s important for you to have someone to lean on. A solid support system will also help you to be accountable for your New Year’s resolution.

When it comes to exercise, there are two main types of workouts: cardio and strength training. Both offer many benefits, but which one is better? The answer depends on your goals and personal preferences.

What is Cardio?

What is Strength Training?

Cardio vs. Strength Training: Which is better?

Benefits of Cardio

Cardiovascular exercise has numerous benefits, including:

Improving cardiovascular health: Cardio helps to strengthen your heart and lungs, reducing your risk of heart disease, stroke, and other chronic health conditions.

Burning calories: Cardio is a great way to burn calories and lose weight.

Reducing stress: Cardio can help to reduce stress and anxiety, improving your mental health.

Increasing endurance: Cardio can help to increase your endurance, making it easier to perform everyday tasks and participate in physical activities.

Benefits of Strength Training

Strength training also has numerous benefits, including:

Building muscle: Strength training is an excellent way to build muscle and increase your strength.

Boosting metabolism: Strength training can help to boost your metabolism, making it easier to burn calories and lose weight.

Improving bone density: Strength training can help to improve your bone density, reducing your risk of osteoporosis.

Reducing injury risk: Strength training can help to improve your balance, flexibility, and coordination, reducing your risk of injury.

In conclusion, both cardio and strength training offer many benefits. The best one for you depends on your goals and preferences. Consider trying both and see what works best for your body and lifestyle.

Some of the health problems that physiotherapy can help include:

Bones, joints, and soft tissue – for example: back pain, neck pain, shoulder pain, and sports injuries.

Brain or nervous system – for example: movement issues resulting from a stroke or Parkinson’s disease.

Heart and circulation – such as rehabilitation after a heart attack.

Lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis.

Other than these, physical therapy encompasses a wider range of varieties and benefits. There are several specific kinds of physiotherapy that serve different purposes. Here are 5 types of physiotherapy that you may not know!

Sports physiotherapy

Rehabilitation and pain management

Physiotherapy can help patients manage and get rid of various body aches and pains. The treatment methods are typically personalized to cater to specific patient needs and requirements.

Musculoskeletal physiotherapy

Paediatric physiotherapy

Vestibular rehabilitation

Read more:

https://www.southgatephysio.co.uk/what-are-the-different-types-of-therapy-included-in-physiotherapy/

https://www.nhs.uk/conditions/physiotherapy/

Make specific and realistic goals.

Take it one step at a time.

Replace “problematic” behaviors with positive ones.

Prepare useful responses when setbacks happen.

Surround yourself with a good support system.

Read more:

https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719

https://www.apa.org/topics/behavioral-health/new-year-resolutions