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19/Jul/2022

Soccer is undeniably one of the most popular sports in the entire world, and even more so in the United States. However, just like any other sport, soccer comes with its own risks of injuries. These injuries are categorized into acute and cumulative injuries. Acute injuries oftentimes are caused by a fall, collision with other players, a strike, or any immediate action. On the other hand, cumulative injuries are the ones involving repetitive stress and pressure on a muscle, joint, or connective tissue, leading to body aches, pain, and physical impairment.

These injuries happen mostly in the lower part of the body. These are the 5 most common soccer injuries that you need to pay attention to!

Ankle sprain

Ankle sprains occur when there is a stretching and tearing of ligaments surrounding the ankle joint. Lateral ankle sprains (outside of the ankle) can occur in soccer when a player kicks the ball with the top of their foot. A medial ankle sprain (inside of the ankle) can occur when the toes are turned out while the foot is flexed upward.

Achilles tendon rupture

A rupture involves the partial or complete tear of the Achilles tendon, often with an audible popping sound. This can occur when a soccer player performs fast, explosive movements, such as chasing after the soccer ball or darting away from a member of the opposite team.

Groin pull 

A groin pull is a type of strain that occurs when the muscles of the inner thigh are stretched beyond their limits. A soccer player can pull their groin when kicking a ball and/or being met with resistance by an opponent who attempts to kick the ball in another direction.

Hamstring injury

Hamstring injuries involve the three back muscles of the thigh and can range from a minor strain to a total rupture. The continuous running, sprinting, and stopping movements in soccer can lead to hamstring injuries.

Runner’s Knee

Patellofemoral pain syndrome, often called runner’s knee, is a condition in which the cartilage under the kneecap is damaged due to injury or overuse. It can occur when there is misalignment in the knee or strained tendons.

To prevent these injuries, it’s important to do some warm ups and cool downs. Gentle stretches around the groins, hips, hamstrings, Achilles tendons, and quadriceps will help a long way. Wear protective gear and make sure they fit you just right. Lastly, check the playing field and weather conditions before starting the game.

But what should you do when you hurt yourself while playing soccer? Worry not! Hope Clinic offers personalized treatment for sports injuries, including soccer. At Hope Clinic, you can get non-invasive and non-opioid treatment for your soccer-related injuries. With an over 93% success rate, they provide excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, Hope Clinic presents a wide range of solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more.

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10/Jan/2022

Have you ever pulled a muscle and had to visit a physiotherapist to treat it? Physiotherapy, also known as physical therapy, is beneficial in many ways! Generally, physiotherapy helps restore movement and function when a person is injured or disabled, and it is suitable for people of all ages. Physiotherapists usually perform a combination of hands-on manual and exercise-based techniques to help patients achieve the best results, such as improved range of motion and flexibility.

Some of the health problems that physiotherapy can help include:

  • Bones, joints, and soft tissue – for example: back pain, neck pain, shoulder pain, and sports injuries.

  • Brain or nervous system – for example: movement issues resulting from a stroke or Parkinson’s disease.

  • Heart and circulation – such as rehabilitation after a heart attack.

  • Lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis.

Other than these, physical therapy encompasses a wider range of varieties and benefits. There are several specific kinds of physiotherapy that serve different purposes. Here are 5 types of physiotherapy that you may not know!

Sports physiotherapy

This branch specifically deals with sport athletes and professionals, assessing and treating sports injuries at all levels. The main goal is to ensure that the athletes are not in pain anymore and are in their best condition, supporting their athletic performance and their overall health development.

Rehabilitation and pain management

Physiotherapy can help patients manage and get rid of various body aches and pains. The treatment methods are typically personalized to cater to specific patient needs and requirements.

Musculoskeletal physiotherapy

This type of physical therapy deals with pain experienced throughout the musculoskeletal system, which consists of the muscles, joints, bones, ligaments, and tendons. The purpose of the treatment is to increase mobilization, relieve pain, manage injuries, treat soft tissue damage, improve flexibility, and decrease the risks of getting injuries in the future.

Paediatric physiotherapy

If you have infants, toddlers, children, and adolescents who experience neuromuscular, developmental, or skeletal disorders, paediatric physiotherapy is the answer you need! The treatment techniques basically aim to enable children to move around freely and participate in the day-to-day activities, but physical therapy may also alleviate pain, improve fine and gross motor skills in children, help them regain range of motion & strength, and facilitate better cognitive processes.

Vestibular rehabilitation

Vestibular rehabilitation is an exercise-based program to improve balance and reduce dizziness-related problems. Signs of dizziness include: feelings of unsteadiness, being lightheaded, floating, tilting, sensations of moving and whirling (vertigo). Before the treatment plan is developed, a few tests must be conducted, such as balance, leg strength/flexibility, gait (the way an individual walks), neck mobility, neck & arm strength, visual stability & mobility, and positional testing (including an inner ear exam). The goal of your treatment plan is therefore to improve any deficits that were identified through the tests and the overall function of the body.

If you would like to book a physiotherapy session, feel free to contact Hope Clinic! Located in Scottsdale, AZ, Hope Clinic provides non-invasive and non-opioid treatment methods to treat your chronic pain. Our therapists and professionals are equipped with adequate knowledge and skills to give you the best possible personalized treatment. Reach out to us through +1 480 659 5470 or visit our website: https://hopecliniccare.com/contact-us/.

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    Contact us


    Call us

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    Visit us anytime

    15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States


    Send us an email

    info@hopecliniccare.com



    Subscribe


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      Copyright by Hope Clinic 2021. All rights reserved.