January 25, 2023 KeziaArticles

Are you interested in playing the game of golf, yet you simply don‘t know where to start? Golf can be an intimidating sport for those who are just getting into the game, but it doesn‘t have to be. Here are some tips to help you get started on the right foot.

First, its important to learn the basics of the game. Before you hit the golf course, you should familiarize yourself with the rules and regulations of the game. You should also know the basics of how to swing a club, and how to take a proper stance. Remember, a correct posture is necessary in this sport. You can find plenty of helpful resources online, or you can take a few lessons from a professional.

Second, you‘ll need to invest in some quality equipment. While you don‘t need to break the bank on your first set of clubs, it‘s important to get the right gear for your size and swing. If you‘re not sure what to get, consult with a professional at your local golf shop.

Image by drobotdean on Freepik

Third, practice, practice, practice! Golf is a skillbased game, and the only way to get better is to practice. If you can‘t make it to the course, you can practice at home with a practice net and hitting mats.

Finally, don‘t be afraid to ask questions. Don‘t be afraid to ask a fellow golfer or a pro player for advice or clarification. After all, golf is a social game, and the more you know, the more fun you‘ll have. With a little bit of research, the right equipment, and a lot of practice, anyone can become a skilled golfer. So take the time to learn the basics, get the suitable equipment, then go out there and have some fun on the golf course!


Definition & Overview

Whether you’re playing on an outdoor field, an indoor court, swimming pool, or your backyard, the fact that your body is exerting a certain degree of effort makes it prone to a sports injury. Injuries can range from a simple sprain to a head contusion or a broken bone.

Due to a wide range of sports, every muscle or bone is susceptible to an injury. Some of the most common sports injuries are fractures, dislocations, strains, sprains, and shin splints. However, there are two main types of sports injuries: acute and chronic. An acute sports injury is a sudden onset of pain and/or inability to move or apply pressure on the limb while chronic sports injuries occur over time and are caused by the wear and tear of a muscle, joint, or tendon. Those with chronic injuries usually experience a dull pain in the affected area during physical activities.

Minor or mild sports injuries may not require medical intervention. In some cases, resting the affected limb and letting the body heal on its own will do the trick. However, severe cases may require surgery. Fortunately, developments in surgical processes and advances in the field of medical technology, such as minimally invasive surgery, make several procedures less invasive, allowing patients to recover and return to their chosen sports faster.

Cause of Condition

The exact cause of a sports injury will depend on the exact type of injury. However, most injuries involve the muscles, ligaments, or tendons. When these are stretched too far too quickly, they’ll tear. Severe tears will require surgery, but minor ones typically heal without medical intervention or medications other than pain relievers.

Another common sports injury is a fracture. Fractures require immediate medical attention, not only to relieve the pain but also to set the bone back to its proper form. It will take months for the bone to heal.

Dislocations are also extremely painful injuries. However, a sports doctor or a trainer who is trained in sports medicine will be able to return the dislocated joint to its proper position thus relieving much of the pain.

Not all sports injuries occur suddenly. Chronic sports injuries develop slowly over time. For instance, runners often risk a variety of chronic sports injuries that are often microscopic. These injuries develop slowly and are caused by repeated actions.

A person’s physical attributes and bone architecture may also cause sports injuries. Some of the most common are an uneven leg length, flat feet, overly high arches, bowlegged, and knock-kneed. Structural conditions, such as lumbar lordosis, high Q-angle, and patella alta also increase a person’s risk of incurring a sports injury.

Key Symptoms

Pain is the common symptom of a wide range of sports injuries. However, the degree of pain is typically not indicative of the extent of an injury. Athletes, for example, are trained to ignore a certain level of pain and many athletes push through a painful experience in the hopes of improving their skills or physical resistance.

Doing so can result in incurring a sports injury without realizing the extent of the condition. For example, a lumbar strain normally begins with minor back pains that weight lifters normally ignore. However, continuing the exercise routine often results in a sudden deterioration of the condition accompanied by extreme pain and back spasms.

Other than pain, swelling and redness of the affected area is a common sign of a sports injury. When these appear, it’s imperative to have a doctor diagnose the extent of the injury and undergo treatment to prevent permanent damage. For instance, many amateur athletes have a tendency to push through despite the presence of signs and symptoms of tendon injuries. Unfortunately, continuing the exercise routine without giving enough time for the tendons to heal will result in a condition called mucoid degeneration, which is when inflexible fibrous materials replace a torn tendon.

Who to See & Types of Treatment Available

If you experience a sudden excruciating pain or pain that refuses to go away after a certain time, it’s best that you consult a sports doctor. However, if a sports doctor is not available, your family doctor should be able to diagnose your condition and provide treatment, or refer you to a specialist.

The consultation will begin with an interview on how the injury occurred. This is followed by a physical examination to check for visible signs of fracture. If the doctor believes that the condition is severe, an imaging test, such as an x-ray to examine your skeletal structure and check for signs of damage will be performed.

If you do not require surgery, the doctor will initiate a treatment program that is based on the R.I.C.E. principle, Rest, Ice, Compression, and Elevation. Getting enough rest prevents an injury from worsening while the use of ice reduces pain and inflammation. Meanwhile, compression and elevation prevent fluid from building up in the area and reduce swelling.

If you do require surgery, most sports doctors prefer to use minimally invasive techniques to limit the amount of damage and allow faster recovery times.

Everyone who participates in sports will incur some form of sports injury in one way or another. As, it is impossible to perfect a skill without making mistakes, sports injuries are often inevitable. What’s important is that the body is allowed to recover from the injury and that the person learns from the mistake to prevent a similar injury.

Another way to prevent injuries is to train under a qualified sports trainer. Trainers are highly knowledgeable and received an adequate amount of training, helping you learn the proper posture and methods to quickly build skill while limiting the risks of an injury. They will also be able to detect the signs and symptoms of a sports injury before they cause any serious damage.

To get high quality non-invasive and non-opioid treatment for your sports injuries, Hope Clinic Scottsdale is your go-to place! Here, you can get personalized treatment for your injuries that do not require drug prescriptions or invasive procedures. Using verified hands-on techniques and dual modality devices, Hope Clinic presents a wide range of solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effective—if not more.

Decide to live pain free today. Visit us at: Hope Clinic Care, 15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 (tel: +1 480 659 5470)

  • Drezner JA, Harmon KG, O’Kane JW. Sports medicine. Rakel RE, Rakel DP, eds. Textbook of Family Medicine. 8th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 29.
  • Lauerman W, Russo M. Thoracolumbar spine disorders in the adult. In: Miller MD, Thompson SR, eds. DeLee and Drez’s Orthopaedic Sports Medicine: Principles and Practice. 4th ed. Philadelphia, PA: Elsevier Saunders; 2014:chap 128.
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July 19, 2022 KeziaArticles

Soccer is undeniably one of the most popular sports in the entire world, and even more so in the United States. However, just like any other sport, soccer comes with its own risks of injuries. These injuries are categorized into acute and cumulative injuries. Acute injuries oftentimes are caused by a fall, collision with other players, a strike, or any immediate action. On the other hand, cumulative injuries are the ones involving repetitive stress and pressure on a muscle, joint, or connective tissue, leading to body aches, pain, and physical impairment.

These injuries happen mostly in the lower part of the body. These are the 5 most common soccer injuries that you need to pay attention to!

Ankle sprain

Ankle sprains occur when there is a stretching and tearing of ligaments surrounding the ankle joint. Lateral ankle sprains (outside of the ankle) can occur in soccer when a player kicks the ball with the top of their foot. A medial ankle sprain (inside of the ankle) can occur when the toes are turned out while the foot is flexed upward.

Achilles tendon rupture

A rupture involves the partial or complete tear of the Achilles tendon, often with an audible popping sound. This can occur when a soccer player performs fast, explosive movements, such as chasing after the soccer ball or darting away from a member of the opposite team.

Groin pull 

A groin pull is a type of strain that occurs when the muscles of the inner thigh are stretched beyond their limits. A soccer player can pull their groin when kicking a ball and/or being met with resistance by an opponent who attempts to kick the ball in another direction.

Hamstring injury

Hamstring injuries involve the three back muscles of the thigh and can range from a minor strain to a total rupture. The continuous running, sprinting, and stopping movements in soccer can lead to hamstring injuries.

Runner’s Knee

Patellofemoral pain syndrome, often called runner’s knee, is a condition in which the cartilage under the kneecap is damaged due to injury or overuse. It can occur when there is misalignment in the knee or strained tendons.

To prevent these injuries, it’s important to do some warm ups and cool downs. Gentle stretches around the groins, hips, hamstrings, Achilles tendons, and quadriceps will help a long way. Wear protective gear and make sure they fit you just right. Lastly, check the playing field and weather conditions before starting the game.

But what should you do when you hurt yourself while playing soccer? Worry not! Hope Clinic offers personalized treatment for sports injuries, including soccer. At Hope Clinic, you can get non-invasive and non-opioid treatment for your soccer-related injuries. With an over 93% success rate, they provide excellent treatment procedures that are 100% drug-free! Using verified hands-on techniques and dual modality devices, Hope Clinic presents a wide range of solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more.

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Have you ever pulled a muscle and had to visit a physiotherapist to treat it? Physiotherapy, also known as physical therapy, is beneficial in many ways! Generally, physiotherapy helps restore movement and function when a person is injured or disabled, and it is suitable for people of all ages. Physiotherapists usually perform a combination of hands-on manual and exercise-based techniques to help patients achieve the best results, such as improved range of motion and flexibility.

Some of the health problems that physiotherapy can help include:

  • Bones, joints, and soft tissue – for example: back pain, neck pain, shoulder pain, and sports injuries.

  • Brain or nervous system – for example: movement issues resulting from a stroke or Parkinson’s disease.

  • Heart and circulation – such as rehabilitation after a heart attack.

  • Lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis.

Other than these, physical therapy encompasses a wider range of varieties and benefits. There are several specific kinds of physiotherapy that serve different purposes. Here are 5 types of physiotherapy that you may not know!

Sports physiotherapy

This branch specifically deals with sport athletes and professionals, assessing and treating sports injuries at all levels. The main goal is to ensure that the athletes are not in pain anymore and are in their best condition, supporting their athletic performance and their overall health development.

Rehabilitation and pain management

Physiotherapy can help patients manage and get rid of various body aches and pains. The treatment methods are typically personalized to cater to specific patient needs and requirements.

Musculoskeletal physiotherapy

This type of physical therapy deals with pain experienced throughout the musculoskeletal system, which consists of the muscles, joints, bones, ligaments, and tendons. The purpose of the treatment is to increase mobilization, relieve pain, manage injuries, treat soft tissue damage, improve flexibility, and decrease the risks of getting injuries in the future.

Paediatric physiotherapy

If you have infants, toddlers, children, and adolescents who experience neuromuscular, developmental, or skeletal disorders, paediatric physiotherapy is the answer you need! The treatment techniques basically aim to enable children to move around freely and participate in the day-to-day activities, but physical therapy may also alleviate pain, improve fine and gross motor skills in children, help them regain range of motion & strength, and facilitate better cognitive processes.

Vestibular rehabilitation

Vestibular rehabilitation is an exercise-based program to improve balance and reduce dizziness-related problems. Signs of dizziness include: feelings of unsteadiness, being lightheaded, floating, tilting, sensations of moving and whirling (vertigo). Before the treatment plan is developed, a few tests must be conducted, such as balance, leg strength/flexibility, gait (the way an individual walks), neck mobility, neck & arm strength, visual stability & mobility, and positional testing (including an inner ear exam). The goal of your treatment plan is therefore to improve any deficits that were identified through the tests and the overall function of the body.

If you would like to book a physiotherapy session, feel free to contact Hope Clinic! Located in Scottsdale, AZ, Hope Clinic provides non-invasive and non-opioid treatment methods to treat your chronic pain. Our therapists and professionals are equipped with adequate knowledge and skills to give you the best possible personalized treatment. Reach out to us through +1 480 659 5470 or visit our website:

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by Efrem Lieber (Scottsdale, AZ)

Use it or lose it! That advice from my Mother resonated with me all through my life. She walked and cycled miles every day into her 80’s, so I vowed to emulate her.

I was a four-sport athlete in high school, two-sport participant in college and continued to play high-level baseball, softball, and basketball well into my 40’s. As I grew older and inevitably heavier, tennis and golf became my sports of choice, especially because I could enjoy them wherever my professional career took me: Long Island, the Boston suburbs, Chicagoland, Delaware, and Arizona.

Tennis requires quick reflexes for netplay, rapid side-to-side and forward-back movement for court coverage, and fast shoulder rotation for an adequate serve. After foot and hand broken bones, bad reaction to treatments for kidney stones, tennis elbow, peripheral neuropathy, and a sudden sciatica attack, I found I had lost these skills to leg, hip, and shoulder pain and weakness, at the age of 78. In addition, my sleep was interrupted by those pains and persistent discomfort. Even walking, to and from work or on the golf course, was painful and daunting.

I tried many possible treatments for relief: a competent chiropractor tried adjustments and acupuncture to no avail. Common NSAID’s had no effect; I even tried an opioid on two occasions to get some much-needed sleep. On the advice of one doctor, I took two weeks off from tennis and golf. The layoff did not help.  I was desperate to avoid the aches and pains, so I considered quitting tennis altogether.

My daughter suggested that an evaluation at Hope Clinic by Dr. Okky Oei might help; he had treated an injury of mine previously, using the LaserTouchOne pain relief device. The evaluation was very thorough; Dr. Oei analyzed all possible concerns and issues I presented. Then he and his dedicated staff began attacking every possible cause of my pain, using a comprehensive combination of unique devices, electrical, mechanical, and manual stimulation, plus old-fashioned elbow grease.

By concentrating on my particular needs, Hope Clinic treatments began to relieve my pain. Even better, the individualized two-month program restored my reflexes and mobility. The program included instructions on proper warmup and stretching exercises. Sleep became more predictable and productive. No medicines were necessary to help me cope with pain or intense play. I can walk the golf course pain-free. My tennis partners are pleased by the improvement because together we win more often!

Well, Mom; I thought I’d lost it, but I got it back! All of this improvement is thanks to The Hope Clinic.


June 1, 2021 KeziaArticlesNews

Golf is a game enjoyed by men and women of all ages. It’s a very fun and collegial sport.

However, because a golf swing uses all the muscles and joints in the body over and over again, many golfers develop joint, muscle, soft tissue, or back problems that could easily become chronic.

I want my golf students and friends to play “pain-free” golf. When I learn that my friend or student has an injury that is impairing their golf performance, an injury that could become chronic, I refer them to Hope Clinic. I personally use the therapy at Hope Clinic to keep my body pain-free.

The service at Hope Clinic is personal and supportive. No needles or drug prescriptions. Hope Clinic works in a way that enhances your individual healing power to heal the injured area and helps you become pain-free.

It’s a different kind of treatment; it’s revolutionary. You bet it is! I began learning of this type of medicine over 40 years ago from Dr. Okky Oei, the founder of Hope Clinic, and I have seen recoveries over and over again. I highly recommend you to try their great service.

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Visit us anytime

15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States

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    Hope Clinic Care


    Contact us

    Call us

    +1 480 659 5470

    Visit us anytime

    15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States

    Send us an email


    Sign up for Hope Clinic newsletter to receive all the news offers and discounts from Hope Clinic.

      Review us on Google


      Social networks




      Hope Clinic Care

      Copyright by Hope Clinic 2023. All rights reserved.

      Copyright by Hope Clinic 2023. All rights reserved.