What Happens When You Don’t Treat a Strained Muscle?

June 6, 2021 by Kezia
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Everybody has experienced muscle strain at least once in a lifetime. Maybe you injured your back, or sprained an ankle. But what really causes a muscle strain? Well, it occurs when your muscle is overstretched or torn, as a result of overusing it, incorrect posture, or fatigue—which is why professional athletes and fitness junkies may experience it often.

It’s not limited to them, though. Anyone from any age is exposed to the possibility of getting their muscle sprained. For instance, an office worker who sits in front of a computer all day long can also experience back pain, neck pain, or any ergonomic injury. Depending on its severity, it can be quite an annoyance, hindering us from doing our daily activities. No wonder why some people decide to ignore it and push through the pain.

Strained Muscle

However, that’s not the healthiest thing to do. There are consequences to deal with when you choose to leave a strained muscle untreated. For example, a small muscle tear will become larger if you ignore it, resulting in an even worse pain. Furthermore, it may lead to instability and disability of the affected body parts. Let’s say your Achilles tendon is injured, and you decide to neglect it. Over time, its tear will get bigger and it might turn into a full rupture, which means that the tendon has pulled apart completely and your heel is no longer connected to the calf muscle. Ouch.

So, what should you do when you tear a muscle? To a certain extent, it’s possible to treat it yourself. The first thing you need to do is… rest! Refrain from making too much movement. Then, you can either grab an ice pack, or put some ice inside a towel and compress it on the strained muscle for about 20 minutes. Repeat this step four to eight times a day. After 2 days, however, begin doing light stretching and activities with your injured muscle, because too much rest may cause stiffness or weakness.

In Hope Clinic Care, you can get non-invasive and non-opioid treatment for back pain, sprained ankle, or any other muscle strain. With an over 93% success rate, 100% drug-free excellent treatment procedures are guaranteed! Using verified hands-on techniques and dual modality devices, Hope Clinic Care provides solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more.

Decide to live pain-free naturally, today. Visit now at hopecliniccare.com, or call (1) 480 659 5470.



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    Contact us


    Call us

    +1 480 659 5470


    Visit us anytime

    15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States


    Send us an email

    info@hopecliniccare.com



    Subscribe


    Sign up for Hope Clinic newsletter to receive all the news offers and discounts from Hope Clinic.



      Review us on Google

      Review

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      Facebook

      www.facebook.com/hopecliniccare


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      Hope Clinic Care




      Copyright by Hope Clinic 2023. All rights reserved.



      Copyright by Hope Clinic 2023. All rights reserved.