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by Efrem Lieber (Scottsdale, AZ)

Use it or lose it! That advice from my Mother resonated with me all through my life. She walked and cycled miles every day into her 80’s, so I vowed to emulate her.

I was a four-sport athlete in high school, two-sport participant in college and continued to play high-level baseball, softball, and basketball well into my 40’s. As I grew older and inevitably heavier, tennis and golf became my sports of choice, especially because I could enjoy them wherever my professional career took me: Long Island, the Boston suburbs, Chicagoland, Delaware, and Arizona.

Tennis requires quick reflexes for netplay, rapid side-to-side and forward-back movement for court coverage, and fast shoulder rotation for an adequate serve. After foot and hand broken bones, bad reaction to treatments for kidney stones, tennis elbow, peripheral neuropathy, and a sudden sciatica attack, I found I had lost these skills to leg, hip, and shoulder pain and weakness, at the age of 78. In addition, my sleep was interrupted by those pains and persistent discomfort. Even walking, to and from work or on the golf course, was painful and daunting.

I tried many possible treatments for relief: a competent chiropractor tried adjustments and acupuncture to no avail. Common NSAID’s had no effect; I even tried an opioid on two occasions to get some much-needed sleep. On the advice of one doctor, I took two weeks off from tennis and golf. The layoff did not help.  I was desperate to avoid the aches and pains, so I considered quitting tennis altogether.

My daughter suggested that an evaluation at Hope Clinic by Dr. Okky Oei might help; he had treated an injury of mine previously, using the LaserTouchOne pain relief device. The evaluation was very thorough; Dr. Oei analyzed all possible concerns and issues I presented. Then he and his dedicated staff began attacking every possible cause of my pain, using a comprehensive combination of unique devices, electrical, mechanical, and manual stimulation, plus old-fashioned elbow grease.

By concentrating on my particular needs, Hope Clinic treatments began to relieve my pain. Even better, the individualized two-month program restored my reflexes and mobility. The program included instructions on proper warmup and stretching exercises. Sleep became more predictable and productive. No medicines were necessary to help me cope with pain or intense play. I can walk the golf course pain-free. My tennis partners are pleased by the improvement because together we win more often!

Well, Mom; I thought I’d lost it, but I got it back! All of this improvement is thanks to The Hope Clinic.


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Everybody has experienced muscle strain at least once in a lifetime. Maybe you injured your back, or sprained an ankle. But what really causes a muscle strain? Well, it occurs when your muscle is overstretched or torn, as a result of overusing it, incorrect posture, or fatigue—which is why professional athletes and fitness junkies may experience it often.

It’s not limited to them, though. Anyone from any age is exposed to the possibility of getting their muscle sprained. For instance, an office worker who sits in front of a computer all day long can also experience back pain, neck pain, or any ergonomic injury. Depending on its severity, it can be quite an annoyance, hindering us from doing our daily activities. No wonder why some people decide to ignore it and push through the pain.

Strained Muscle

However, that’s not the healthiest thing to do. There are consequences to deal with when you choose to leave a strained muscle untreated. For example, a small muscle tear will become larger if you ignore it, resulting in an even worse pain. Furthermore, it may lead to instability and disability of the affected body parts. Let’s say your Achilles tendon is injured, and you decide to neglect it. Over time, its tear will get bigger and it might turn into a full rupture, which means that the tendon has pulled apart completely and your heel is no longer connected to the calf muscle. Ouch.

So, what should you do when you tear a muscle? To a certain extent, it’s possible to treat it yourself. The first thing you need to do is… rest! Refrain from making too much movement. Then, you can either grab an ice pack, or put some ice inside a towel and compress it on the strained muscle for about 20 minutes. Repeat this step four to eight times a day. After 2 days, however, begin doing light stretching and activities with your injured muscle, because too much rest may cause stiffness or weakness.

In Hope Clinic Care, you can get non-invasive and non-opioid treatment for back pain, sprained ankle, or any other muscle strain. With an over 93% success rate, 100% drug-free excellent treatment procedures are guaranteed! Using verified hands-on techniques and dual modality devices, Hope Clinic Care provides solutions to relieve pain by facilitating your body to maximize its healing and repairing ability. No drugs needed, yet just as effectiveif not more.

Decide to live pain-free naturally, today. Visit now at hopecliniccare.com, or call (1) 480 659 5470.




Contact us


Call us

+1 480 659 5470


Visit us anytime

15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States


Send us an email

info@hopecliniccare.com



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    Contact us


    Call us

    +1 480 659 5470


    Visit us anytime

    15030 N Hayden Rd ste 120, Scottsdale, AZ 85260 United States


    Send us an email

    info@hopecliniccare.com



    Subscribe


    Sign up for Hope Clinic newsletter to receive all the news offers and discounts from Hope Clinic.



      Review us on Google

      Review

      Social networks


      Facebook

      www.facebook.com/hopecliniccare


      Instagram

      www.instagram.com/hopeclinic.usa


      Youtube

      Hope Clinic Care




      Copyright by Hope Clinic 2023. All rights reserved.



      Copyright by Hope Clinic 2023. All rights reserved.